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Discover the ultimate food-eating guide for glowing skin, strong hair, and optimal health. Learn which foods to eat for each body part and find your grocery list for radiant beauty.

The Anti-Aging Power of Food: Keep Your Skin Looking Youthful and Radiant 🥰

AntioxidantProtects AgainstBest Examples
AnthocyaninCardiovascular disease, neurodegenerative diseases, liver cancerBerries
AstaxanthinAgeing, Alzheimer’s disease and inflammationSalmon
CaroteneEye diseases caused by diabetesCarrots
Cocoa polyphenolArteriosclerosis, coronary heart disease, and alcoholic liverCacao powder
FlavonoidsCardiovascular disease, arthritis, Alzheimer’s disease, strokeManuka Honey
Green tea polyphenolsAgeing, Alzheimer’s disease, diabetes, cardiovascular diseases, tumours and inflammation Matcha (Green tea)
IsoflavonoidsProstate, ovarian, cervical and breast cancers Soybean
LycopeneParkinson’s and Alzheimer’s diseases Roma Tomatoes
Peach polyphenolsBreast cancer Peaches
Red wine polyphenols (Resveratrol)Diabetes, cardiovascular diseases Red Grapes
Vitamin CCardiovascular disease, cancer, and cirrhosisFresh fruits and vegetables
Vitamin ELung, skin and prostate cancers Almonds
XanthonesInflammation, nerve injuryMangosteen

Foods for Beautiful Eyes: Maintain Good Eye Health and Keep Them Sparkling🤩

AntioxidantExamples
Lutein and ZeaxanthinKale, Spinach, Brocolli, Carrots
Omega-3-fatty acidsSalmon, Trout, Sardines, Anchovy, Walnuts, Spinach
Beta caroteneKale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar
Vitamin CKale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges
Vitamin EAlmonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli
ZincAlmonds, Pumpkin Seeds, Shrimp

Lip-Loving Foods: The Secret to Smooth and Supple Lips 👄

NutrientsBest Sources
IronSpinach, Pumpkin seeds, Quinoa, Brocolli, Cacao powder, Tuna
Vitamin B12 (Cobalamin)Tuna, Salmon, Milk, Cheese, Plain yoghurt, Eggs yolks
Vitamin B2 (Riboflavin)Egg yolks, Salmon, Tuna, Almonds, Chicken breast, Spinach, Cheese, Milk, Plain Yogurt
Vitamin B9 (Folate)Spinach, Brocolli, Eggs, Beets, Almonds, Walnuts, Bananas
Vitamin EAlmonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli

A Healthy Smile Starts with the Right Foods: Tips for Strong Teeth and Gums 😁

NutrientsBest Sources
CalciumParmesan Cheese, Plain Yogurt, Almonds, Spinach, Kale, Milk
MagnesiumAlmonds, Pumpkin Seeds, Avocados, Cacao powder, Spinach, Kale, Bananas
PhosphorousChicken, Salmon, Milk, Cottage Cheese, Plain Yogurt, Pumpkin Seeds, Almonds, Quinoa, Oats
PotassiumPotatoes, Beets, Spinach, Kale, Tomatoes, Salmon, Oranges, Bananas, Avocados, Plain Yogurt
Vitamin D~20 min of midday sun exposure, Salmon, Tuna, Egg yolks

Boost Testosterone with the Right Foods: Keep Your Body in Top Shape 💪

NutrientsBest Sources
Vitamin D~20 min of midday sun exposure, Salmon, Tuna, Egg yolks
MagnesiumAlmonds, Pumpkin Seeds, Avocados, Cacao powder, Spinach, Kale, Bananas
ZincAlmonds, Pumpkin Seeds, Shrimp

Get Glowing Skin with the Right Foods 🌞

Skin focused DietSources
AstaxanthinSalmon
Beta caroteneKale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar
Cocoa polyphenolCacao powder
CopperAlmonds, Spinach, Cacao powder
Green tea polyphenolsMatcha (Green tea)
Lutein and ZeaxanthinKale, Spinach, Brocolli, Carrots
LycopeneRoma tomatoes
Monosaturated FatsCold pressed extra virgin olive oil, Avocados
Omega-3-fatty acidsSalmon, Trout, Sardines, Anchovy, Walnuts, Spinach
ProbioticsYoghurt, Mozzarella, Cheddar, Cottage
ProteinChicken, Fish, Eggs
Red wine polyphenols (Resveratrol)Red Grapes
SeleniumChicken, Cottage cheese, Eggs, Oats, Spinach, Milk, Yogurt, Bananas
SulforaphaneBroccoli
Vitamin B2 (Riboflavin)Egg yolks, Salmon, Tuna, Almonds, Chicken breast, Spinach, Cheese, Milk, Plain Yogurt
Vitamin B3 (Niacin)Chicken breast, Tuna, Salmon, Peanuts, Green Peas, Potatoes
Vitamin B6 (Pyridoxine)Carrots, Spinach, Peas, Bananas, Avocados, Salmon, Tuna, Ricotta cheese, Milk, Eggs
Vitamin CKale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges
Vitamin D~20 min of midday sun exposure, Salmon, Tuna, Egg yolks
Vitamin EAlmonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli
Vitamin KKale, Spinach, Brocolli
ZincAlmonds, Pumpkin Seeds, Shrimp

Sound Mind, Sound Body: The Role of Food in Ear Health 🧏

NutrientsBest Sources
Green tea polyphenolsMatcha (Green tea)
MagnesiumAlmonds, Pumpkin Seeds, Avocados, Cacao powder, Spinach, Kale, Bananas
Omega 3 fatty acidsSalmon, Trout, Sardines, Anchovy, Walnuts, Spinach
PotassiumPotatoes, Beets, Spinach, Kale, Tomatoes, Salmon, Oranges, Bananas, Avocados, Plain Yogurt
Vitamin B9 (Folate)Spinach, Brocolli, Eggs, Beets, Almonds, Walnuts, Bananas
Vitamin B12 (Cobalamin)Tuna, Salmon, Milk, Cheese, Plain yoghurt, Eggs yolks
Vitamin D~20 min of midday sun exposure, Salmon, Tuna, Egg yolks
ZincAlmonds, Pumpkin Seeds, Shrimp

Eat Your Way to a Strong Jawline 💪

Diet for JawlineSources/what to get
Green tea PolyphenolsMatcha (Green tea)
GumSugar-free gum or dental gum containing xylitol
Hard To Chew foodsAlmonds, Apples, Carrots Corn, Pumpkin seeds, Walnuts
PotassiumPotatoes, Beets, Spinach, Kale, Tomatoes, Salmon, Oranges, Bananas, Avocados, Plain Yogurt
Protein (proline/glycine)Chicken breast, eggs
Vitamin CKale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges

Food for Beautiful Feet: Tips for Soft, Supple Feet 🦶

NutrientsSources
Beta caroteneKale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar
CalciumParmesan Cheese, Plain Yogurt, Almonds, Spinach, Kale, Milk
Green tea polyphenolsMatcha (Green tea)
IodineCod, Milk, Plain Yoghurt, Cottage Cheese, Shrimp, Tuna, Eggs,
IronSpinach, Pumpkin seeds, Quinoa, Brocolli, Cacao powder, Tuna
MagnesiumAlmonds, Pumpkin Seeds, Avocados, Cacao powder, Spinach, Kale, Bananas
Vitamin B2 (Riboflavin)Egg yolks, Salmon, Tuna, Almonds, Chicken breast, Spinach, Cheese, Milk, Plain Yogurt
Vitamin B6 (Pyridoxine)Milk, Ricotta cheese, Salmon, Tuna, Eggs, Carrots, Spinach, Green Peas, Bananas, Avocados
Vitamin B7 (Biotin)Egg Yolk, Salmon, Button mushrooms, Peanuts, Almonds, Walnuts, Sweet potatoes, Avocados, Brocolli, Bananas, Milk
Vitamin B12 (Cobalamin)Tuna, Salmon, Milk, Cheese, Plain yoghurt, Eggs yolks
Vitamin CKale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges
Vitamin D~20 min of midday sun exposure, Salmon, Tuna, Egg yolks
Vitamin EAlmonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli
ZincAlmonds, Pumpkin Seeds, Shrimp

Delightful Delicacies for Longer, Lusher Eyelashes 🌟

Nutrients Sources
Beta caroteneKale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar
Green tea polyphenolsMatcha (Green tea)
Iron Spinach, Pumpkin seeds, Quinoa, Brocolli, Cacao powder, Tuna
Omega 3 fatty acids Salmon, Trout, Sardines, Anchovy, Walnuts, Spinach
Protein (proline/glycine)Chicken breast, eggs
SeleniumChicken, Cottage cheese, Eggs, Oats, Spinach, Milk, Yogurt, Bananas
Vitamin B3 (Niacin)Chicken breast, Tuna, Salmon, Peanuts, Green Peas, Potatoes
Vitamin B7 (Biotin) Egg Yolk, Salmon, Button mushrooms, Peanuts, Almonds, Walnuts, Sweet potatoes, Avocados, Brocolli, Bananas, Milk
Vitamin C Kale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges
Vitamin E Almonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli
ZincAlmonds, Pumpkin Seeds, Shrimp

Bite into Better Brows: How Food Can Impact Your Eyebrows 💁‍♀️

NutrientsSources
Beta caroteneKale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar
IronSpinach, Pumpkin seeds, Quinoa, Brocolli, Cacao powder, Tuna
Omega 3 fatty acidsSalmon, Trout, Sardines, Anchovy, Walnuts, Spinach
Vitamin B7 (Biotin)Egg Yolk, Salmon, Button mushrooms, Peanuts, Almonds, Walnuts, Sweet potatoes, Avocados, Brocolli, Bananas, Milk
Vitamin B9 (Folate)Spinach, Brocolli, Eggs, Beets, Almonds, Walnuts, Bananas
Vitamin B12 (Cobalamin)Tuna, Salmon, Milk, Cheese, Plain yoghurt, Eggs yolks
Vitamin CKale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges
Vitamin D~20 min of midday sun exposure, Salmon, Tuna, Egg yolks
Vitamin EAlmonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli
ZincAlmonds, Pumpkin Seeds, Shrimp

Nourishing Your Nose: Foods to Keep Your Senses Sharp 👃

NutrientsSources
AnthocyaninBerries
AstaxanthinSalmon
Beta caroteneKale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar
CarbsOats, Quinoa, Manuka Honey
CopperAlmonds, Spinach, Cacao powder
Green tea polyphenolsMatcha (Green tea)
IronSpinach, Pumpkin seeds, Quinoa, Brocolli, Cacao powder, Tuna
Monosaturated FatsCold pressed extra virgin olive oil, Avocados
Omega 3 fatty acidsSalmon, Trout, Sardines, Anchovy, Walnuts, Spinach
PotassiumPotatoes, Beets, Spinach, Kale, Tomatoes, Salmon, Oranges, Bananas, Avocados, Plain Yogurt
Prebiotics Garlic, Red Onions
ProbioticsYoghurt, Mozzarella, Cheddar, Cottage
Protein (proline/glycine)Chicken breast, eggs
SeleniumChicken, Cottage cheese, Eggs, Oats, Spinach, Milk, Yogurt, Bananas
Spices Ginger, Tumeric, Chilli Peppers
Vitamin CKale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges
Vitamin D~20 min of midday sun exposure, Salmon, Tuna, Egg yolks
Vitamin EAlmonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli
Vitamin KKale, Spinach, Brocolli
ZincAlmonds, Pumpkin Seeds, Shrimp

Taste the Benefits of a Healthy Tongue: Foods for Optimal Oral Health 😝

Nutrients Sources
IronSpinach, Pumpkin seeds, Quinoa, Brocolli, Cacao powder, Tuna
Vitamin B2 (Riboflavin)Egg yolks, Salmon, Tuna, Almonds, Chicken breast, Spinach, Cheese, Milk, Plain Yogurt
Vitamin B3 (Niacin)Chicken breast, Tuna, Salmon, Peanuts, Green Peas, Potatoes
Vitamin B6 (Pyridoxine)Milk, Ricotta cheese, Salmon, Tuna, Eggs, Carrots, Spinach, Green Peas, Bananas, Avocados
Vitamin B9 (Folate)Spinach, Brocolli, Eggs, Beets, Almonds, Walnuts, Bananas
Vitamin B12 (Cobalamin)Tuna, Salmon, Milk, Cheese, Plain yoghurt, Eggs yolks
Vitamin EAlmonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli
ZincAlmonds, Pumpkin Seeds, Shrimp

Nourish Your Beard with the Right Foods for a Thicker and Healthier Look 🧔

Nutrients Sources
Beta caroteneKale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar
CarbsOats, Quinoa, Manuka Honey
FatsAvocados, Cold pressed extra virgin olive oil
IronSpinach, Pumpkin seeds, Quinoa, Brocolli, Cacao powder, Tuna
Protein (proline/glycine)Chicken breast, eggs
Vitamin B2 (Riboflavin)Egg yolks, Salmon, Tuna, Almonds, Chicken breast, Spinach, Cheese, Milk, Plain Yogurt
Vitamin B3 (Niacin)Chicken breast, Tuna, Salmon, Peanuts, Green Peas, Potatoes
Vitamin B7 (Biotin)Egg Yolk, Salmon, Button mushrooms, Peanuts, Almonds, Walnuts, Sweet potatoes, Avocados, Brocolli, Bananas, Milk
Vitamin B9 (Folate)Spinach, Brocolli, Eggs, Beets, Almonds, Walnuts, Bananas
Vitamin B12 (Cobalamin)Tuna, Salmon, Milk, Cheese, Plain yoghurt, Eggs yolks
Vitamin CKale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges
Vitamin D~20 min of midday sun exposure, Salmon, Tuna, Egg yolks
Vitamin EAlmonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli
ZincAlmonds, Pumpkin Seeds, Shrimp

A Hearty Helping of Hair Health: Foods to Support Strong Strands 💇‍♀️

Nutrients Sources
Beta caroteneKale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar
IodineCod, Milk, Plain Yoghurt, Cottage Cheese, Shrimp, Tuna, Eggs,
IronSpinach, Pumpkin seeds, Quinoa, Brocolli, Cacao powder, Tuna
Omega 3 fatty acidsSalmon, Trout, Sardines, Anchovy, Walnuts, Spinach
Monosaturated FatsCold-pressed extra virgin olive oil, Avocados
Protein (proline/glycine)Chicken breast, eggs
SeleniumChicken, Cottage cheese, Eggs, Oats, Spinach, Milk, Yogurt, Bananas
Vitamin B7 (Biotin)Egg Yolk, Salmon, Button mushrooms, Peanuts, Almonds, Walnuts, Sweet potatoes, Avocados, Brocolli, Bananas, Milk
Vitamin CKale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges
Vitamin D~20 min of midday sun exposure, Salmon, Tuna, Egg yolks
Vitamin EAlmonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli
ZincAlmonds, Pumpkin Seeds, Shrimp

Feast on Nail Health: Foods to Keep Your Tips Tip-Top 💅

Nutrients Sources
Beta caroteneKale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar
CalciumParmesan Cheese, Plain Yogurt, Almonds, Spinach, Kale, Milk
IodineCod, Milk, Plain Yoghurt, Cottage Cheese, Shrimp, Tuna, Eggs
IronSpinach, Pumpkin seeds, Quinoa, Brocolli, Cacao powder, Tuna
MagnesiumAlmonds, Pumpkin Seeds, Avocados, Cacao powder, Spinach, Kale, Bananas
Omega 3 fatty acidsSalmon, Trout, Sardines, Anchovy, Walnuts, Spinach
Protein (proline/glycine)Chicken breast, eggs
Vitamin B2 (Riboflavin)Egg yolks, Salmon, Tuna, Almonds, Chicken breast, Spinach, Cheese, Milk, Plain Yogurt
Vitamin B6 (Pyridoxine)Milk, Ricotta cheese, Salmon, Tuna, Eggs, Carrots, Spinach, Green Peas, Bananas, Avocados
Vitamin B7 (Biotin)Egg Yolk, Salmon, Button mushrooms, Peanuts, Almonds, Walnuts, Sweet potatoes, Avocados, Brocolli, Bananas, Milk
Vitamin B9 (Folate)Spinach, Brocolli, Eggs, Beets, Almonds, Walnuts, Bananas
Vitamin B12 (Cobalamin)Tuna, Salmon, Milk, Cheese, Plain yogurt, Eggs yolks
Vitamin CKale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges
Vitamin D~20 min of midday sun exposure, Salmon, Tuna, Egg yolks
Vitamin EAlmonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli
ZincAlmonds, Pumpkin Seeds, Shrimp

Neck Up Your Nutrition: Foods for a Younger-Looking Neck💁‍♀️

Nutrients Sources
Beta caroteneKale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar
Green tea PolyphenolsMatcha (Green tea)
PotassiumPotatoes, Beets, Spinach, Kale, Tomatoes, Salmon, Oranges, Bananas, Avocados, Plain Yogurt
Protein (proline/glycine)Chicken breast, eggs
Vitamin CKale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges

All the Nutrients You Need with Food 🍴

NutrientsSources
AnthocyaninBerries
AstaxanthinSalmon
Beta caroteneKale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar
CalciumParmesan Cheese, Plain Yogurt, Almonds, Spinach, Kale, Milk
Cocoa polyphenol Cacao powder
CopperAlmonds, Spinach, Cacao powder
FlavonoidsManuka Honey
Green tea polyphenolsMatcha (Green tea)
IodineCod, Milk, Plain Yoghurt, Cottage Cheese, Shrimp, Tuna, Eggs,
Iron Spinach, Pumpkin seeds, Quinoa, Brocolli, Cacao powder, Tuna
IsoflavonoidsSoybean
Lutein and ZeaxanthinKale, Spinach, Brocolli, Carrots
LycopeneRoma tomatoes
Magnesium Almonds, Pumpkin Seeds, Avocados, Cacao powder, Spinach, Kale, Bananas
Monosaturated FatsCold pressed extra virgin olive oil, Avocados
Omega 3 fatty acidsSalmon, Trout, Sardines, Anchovy, Walnuts, Spinach
Peach polyphenols Peaches
PhosphorousChicken, Salmon, Milk, Cottage Cheese, Plain Yogurt, Pumpkin Seeds, Almonds, Quinoa, Oats
Potassium Potatoes, Beets, Spinach, Kale, Tomatoes, Salmon, Oranges, Bananas, Avocados, Plain Yogurt
PrebioticsGarlic, Red Onions
ProbioticsYoghurt, Mozzarella, Cheddar, Cottage
Protein (proline/glycine)Chicken breast, eggs
Red wine polyphenols (Resveratrol)Red Grapes
SeleniumChicken, Cottage cheese, Eggs, Oats, Spinach, Milk, Yogurt, Bananas
SpicesGinger, Tumeric, Chilli Peppers
SulforaphaneBroccoli
Vitamin B1 (Thiamine)Nuts, Oranges, Potatoes, Asparagus, Kale, Eggs
Vitamin B2 (Riboflavin)Egg yolks, Salmon, Tuna, Almonds, Chicken breast, Spinach, Cheese, Milk, Plain Yogurt
Vitamin B3 (Niacin) Chicken breast, Tuna, Salmon, Peanuts, Green Peas, Potatoes
Vitamin B6 (Pyridoxine)Milk, Ricotta cheese, Salmon, Tuna, Eggs, Carrots, Spinach, Green Peas, Bananas, Avocados
Vitamin B7 (Biotin)Egg Yolk, Salmon, Button mushrooms, Peanuts, Almonds, Walnuts, Sweet potatoes, Avocados, Brocolli, Bananas, Milk
Vitamin B9 (Folate)Spinach, Brocolli, Eggs, Beets, Almonds, Walnuts, Bananas
Vitamin B12 (Cobalamin)Tuna, Salmon, Milk, Cheese, Plain yoghurt, Eggs yolks
Vitamin CKale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges
Vitamin D~20 min of midday sun exposure, Salmon, Tuna, Egg yolks
Vitamin EAlmonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli
Vitamin KKale, Spinach, Brocolli
XanthonesMangosteen
ZincAlmonds, Pumpkin Seeds, Shrimp

Your Ultimate Grocery List for Glowing Up 🛒

Healthy foods to buy

TypeSources
Fruits Bananas, Mango, Kiwi, Lemon, Oranges, Peaches, Apples, Watermelon, Pomegranate
Vegetables Spinach, Kale, Brocolli, Carrots, Potatoes (sweet), Beats, Button mushrooms, Green peas, Roma tomatoes, Soybean, Corn, Red Onions, Garlic
FishSalmon, Tuna, Shrimp, Trout, Sardines, Anchovy, Cod
ProteinChicken breast, Eggs
DairyMilk, Cheese (Ricotta, Cottage, Cheddar, Mozzarella, Parmesan), Plain Yogurt, Butter
Nuts and SeedsAlmonds, Walnuts, Pumpkin Seeds, Peanuts
FatsAvocados, Cold pressed extra virgin olive oil
CarbsOats, Quinoa, Manuka Honey
PowdersCacao, Mangosteen, Matcha, Ashwagandha, Tumeric, Maca
BerriesBlackberries, Blackcurrants, Blueberries, Boysenberries, Raspberries, Strawberries, Cranberries, Red grapes
SpicesGinger, Tumeric, Chilli Peppers
Other Sugar-free gum or dental gum containing xylitol

Superfoods

TypeSources
Fruits Bananas
Vegetables Spinach, Kale, Broccoli, Carrots, Potatoes
FishSalmon, Tuna
ProteinChicken breast, Eggs
DairyMilk, Cheese, Plain Yogurt
Nuts and SeedsAlmonds, Walnuts, Pumpkin Seeds
FatsAvocados
PowdersCacao
SpicesGinger, Tumeric

Links

Organic Japanese Matcha

Highlights – Best Seller

  • Micro Ingredients Organic Matcha Tea Powder, Pure Matcha Powder Green Tea, 1 Pound, Culinary Grade and First Harvest Authentic Japanese Origin, Unflavored.
  • Best Superfood – Matcha is Rich in Antioxidants and is a Great Source of Natural Energy and Mental Clarity.
  • Rich in Caffeine, Gradually Aids with Digestion, Cleansing and Contains Natural L-Theanine, Provides Good, Clean Energy.
  • Heavy Metal Tested for Safety and Non-Irradiation.
  • Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!

Organic Cacao Powder

Highlights – Best Seller

  • Less fat & fewer calories: Chocolate is a staple in most households, but it can make people feel guilty because it is often associated with candy and sugary treats. Our Organic Cacao Powder provides you with a more nutritious alternative to regular chocolate. Our chocolate has the same great flavor as ordinary cocoa with the added benefits of organic cacao and less guilt
  • Best tasting cacao powder: Who doesn’t love indulging in a chocolate treat every once in a while. Our Organic Cacao Powder may seem like an unlikely contender when compared to the powdered cocoa you’re used to, but think again. It can be used as a substitute for ordinary chocolate powder in nearly any dish. It is the smart way to get your chocolate fix
  • Organic Chocolate: Our Organic Cacao Powder can give you a boost of nutrients in each serving. This cacao powder is a great addition to any post-workout routine and can be used alongside the protein powder that you already use. This product comes in a 16 oz. bag and is USDA organic, non-GMO, and kosher certified. Oh, and it’s also gluten-free
  • Simple Ingredients: Nowadays, looking at food labels and nutrition facts can be confusing. To simplify your chocolate powder experience, we made Organic Cacao Powder with one simple all-natural ingredient: organic cacao from Peru. No more ingredients that you can’t pronounce. With our cacao powder, you know that you’re getting the real deal
  • Blend, Bake, or Shake: Kick cocoa to the curb and try cooking and baking with our Organic Cacao Powder. Mix into baked goods like bread, pancakes, waffles, cakes, and cookies to add a great chocolatey flavor. You can also blend it into breakfast smoothies and other tasty drinks. Great for men and women who are chocolate lovers. The possibilities are endless

Manuka Honey

Highlights – Best Seller

  • MONOFLORAL HONEY: Raw Manuka Honey is never pasteurized; Non-GMO Project verified Manuka Honey, traceable from hive to home; Enjoy one BPA free, non-leaching poly jar filled with delicious KFactor 16 honey
  • NEW ZEALAND HONEY: When you purchase Wedderspoon Honey products, be assured you are buying the highest-quality Manuka Honey from one of the most well-loved brands in North America
  • BEE YOUR MOST VIBRANT SELF: Taste and feel the quality, we use a gentle raw creaming process which allows honey to maintain all of the naturally-occurring beneficial properties and valuable phytonutrients
  • OUR MISSION: We strive to make the raw Manuka honey as close to freshly harvested perfection as possible; Living enzymes & antioxidants offer nourishing wellness properties and boost immunity
  • HONEY-NATURE’S SUPERFOOD: Wedderspoon Honey is versatile; Have a spoonful daily health for well-being; Add to Immune boosting home remedies and DIY skincare; A spoonful of honey provides quick energy and soothes a dry throat

Tumeric Powder

Highlights – Best Seller

  • PREMIUM USDA ORGANIC Turmeric POWDER (Curcumin Longa) – Our Gulten Free Organic Turmeric Root Powder is packed in a resealable kraft bag to maintain freshness!
  • PURITY – No Colors, NO Additives, No Preservatives, and NO ETO Treatment.
  • HIGH CURCUMIN CONTENT – Our Turmeric Powder is tested to have a minimum of 3% of Curcumin.
  • CERTIFIED USDA ORGANIC / GLUTEN FREE and NON-GMO – The product is batch-tested and verified not only to be USDA Organic but also Gluten Free and Non-GMO
  • OUR PROMISE – We promise you will love our Organic Turmeric Powder and if you are not simply contact our staff with your order information and we will issue you a full refund! No questions asked.

Astaxanthin

Highlights – Best Seller

  • ANTIOXIDANT ACTIVITY: Gain quality wellness support with Astaxanthin—a natural carotenoid to support antioxidant activity* Made with Astalif, a pure, concentrated source of Icelandic algae, this is among the most potent formulas available
  • SKIN AND EYE HEALTH SUPPORT: One daily 12 mg capsule—cold-pressed with organic coconut oil for a superior experience—supports your best cellular, skin, and eye health*
  • SUSTAINABLY SOURCED: Manufactured in the USA with third-party tested ingredients you can trust, from our family to yours. Our astaxanthin is sustainably sourced and produced using clean geothermal energy practices, reducing energy consumption by 50%
  • PREMIUM QUALITY: Sports Research is proud to offer products using only the best ingredients available so you can have total peace of mind in the supplements you are taking. Our vibrantly colored carotenoid astaxanthin supplement is IGEN non-GMO verified and free of soy and gluten
  • THE SPORTS RESEARCH DIFFERENCE: Founded in Southern California in 1980, Sports Research is a family-owned business born from a passion for fitness and wellness. Our goal is to embrace the sport of life through research-backed products created for every body—inside and out

Mangosteen

Highlights – Best Seller

  • Terrasoul Superfoods Mangosteen Fruit Powder, 6-ounce Pouch
  • Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan
  • Mangosteen is antioxidant-rich and may be one of the best superfoods to fight free radicals and heal damaged cells
  • Terrasoul Superfoods sources the freshest and highest quality superfoods from all over the planet. Our mission is to make these amazing, healthy foods available to you at the lowest prices possible while paying our growers and employees fair wages.
  • 100% Money-Back Satisfaction Guarantee – We stand behind our products and offer a 30-day money back guarantee, backed by an outstanding customer service team.

Cold Pressed Organic Extra Virgin Olive Oil

Highlights – Best Seller

  • ORGANIC ROBUST EXTRA VIRGIN OLIVE OIL: Expertly crafted by The Olive Oil People, this USDA Certified Organic extra virgin olive oil is made from first cold pressed olives, grown and nurtured by our family of farmers.
  • FULL-BODIED, ROBUST TASTE: Pompeian Extra Virgin Olive Oils are ideal for any meal that starts with a sauté and ends with a drizzle. With its robust flavor profile, Pompeian Organic Robust EVOO is perfect for salads and marinades!
  • 100% FARMER CRAFTED: Quality from The Olive Oil People since 1906.
  • IMPORTED, FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL: Certified for Authenticity by the North American Olive Oil Association (NAOOA).
  • COMMITTED TO QUALITY: Pompeian Organic Robust Extra Virgin Olive Oil is USDA Certified Organic, Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO Project.

Organic Roma Tomatoes

Highlights – Best Seller

  • The perfect tomato to create sauces from classic to spicy marinara
  • Greenhouse grown for consistent, year round flavor
  • Non-GMO verified and pesticide-free

Organic Ashwagandha

Highlights – Best Seller

  • PREMIUM USDA ORGANIC ASHWAGANDHA POWDER (WITHANIA SOMNIFERA or INDIAN GINSENG) – Our Gluten Free Organic Ashwagandha Root Powder is packed in a resealable kraft bag to maintain freshness! Our Product is certified by Non GMO Project Verified
  • NATURAL ADAPTOGEN – Often referred to as the “Indian Ginseng”, Ashwagandha Root is known for its adaptogen properties – simply mix our ashwagandha powder into your daily routine for a more balanced day!
  • HEALTHY & DELICIOUS – Ashwagandha is a powerful Dietary Supplemental herb used for thousands of years for its restorative and rejuvenating benefits; Ashwagandha can help alleviate stress, anxiety, fatigue, low energy, insomnia and concentration difficulties
  • AYURVEDA – For thousands of years as a rasayana (rejuvenative) and an adaptogenic herb, meaning that it helps the body resist

Organic Maca Powder

Highlights – Best Seller

  • ADD IT ANYWHERE: The mild flavor goes great with anything – it can even be mixed in with your favorite baking recipes for added nutritional benefits.
  • ACCELERATED ABSORPTION: The gelatinizing process breaks down the starch for you, so all of that good stuff in our Maca powder gets to your syste even easier.
  • BetterBody Foods Organic Maca Powder (formerly LIVfit Superfood Organic Maca Powder) has been used for centuries as an Incan superfood and is a great addition to your pantry.
  • Bake into all of your favorite recipes, even sweet treats like cookies and cakes. Add to smoothies, yogurt, shakes.
  • ONLY THE BEST: You want the choicest ingredients in your diet – that’s why our Maca powder is organic, Non-GMO and gluten-free

Dental Gum

Highlights

  • SPEARMINT: This sugar free gum is refreshing & has a minty flavor to liven your taste buds. Keep your mouth feeling fresh with an intense burst of classic spearmint flavor. Comes in a resealable bag
  • KICK ASPARTAME: Aspartame free & Sugar free gum that is naturally sweetened with 100% xylitol. Xylitol is an all-natural sugar alcohol that looks and tastes just like sugar, yet has 40% fewer calories
  • ALLERGEN FREE GUM: PUR Gum is made just for you. We are Vegan, Aspartame Free, Non-GMO, Sugar Free, Gluten Free, Soy Free, Nut & Peanut Free, Keto Friendly, and Swiss Made
  • OUR MISSION: PUR creates products with the highest quality ingredients to help you make simple substitutions so that your everyday decisions to live a healthier lifestyle are effortless

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