Hydrate | Diet | Cleaning | Skincare | Trim | Other | Action

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Take control of your runny nose with our tips and tricks. From hydration and diet, to nose cleaning and skincare, we’ve got you covered. Discover the key ingredients to include in your meals and the importance of trimming nose hair for a clear nose. Learn all about stopping a runny nose and preventing blackheads.

Hydrate to Control a Runny Nose 💦

Drinking plenty of water can help thin your mucus, making it much easier to expel. Dehydration can lead to thick mucus, which can clog your sinus and cause inflammation.

UV Water Bottle

Highlights

  • NEUTRALIZES BACTERIA FOR YOUR PEACE OF MIND – using innovative non-toxic mercury-free UV-C LED technology to sanitize water and clean the inner surfaces of the bottle by neutralizing odor-causing bacteria and viruses
  • BRILLIANTLY CLEAN WATER IN 60 SECONDS – Works at the touch of a button and self-cleans by intelligently activating every 2 hours to keep your bottle fresh and stink-free.
  • KEEP YOUR COOL – or keep things toasty. Double-wall vacuum insulated and stainless steel bottle keeps your water cold for 24 hours and hot for 12. Bottle cap includes safety deactivation measure to prevent accidental exposure to UV-C light once cap is removed.
  • BPA & PLASTIC FREE – enjoy fresh water without replacement filters and with chemical free purification.
  • LONG-LASTING POWER and SPLASH PROOF – up to 1 month on a full charge with a waterproof IPX7-rate MicroUSB for your peace of mind (MicroUSB to USB charging cable is included). EPA Establishment Number 99150-CHN-29

Keynote

Drink 2-3 litres of water a day to help thin mucus, so it’s easier to expel.

What to Eat to Prevent a Runny Nose 😋

Your diet plays a huge role in whether you constantly have a stuffed or clogged nose if you eat right and breathe clean fresh air your nose should unclog.

Eat a diet rich in fruits and vegetables and avoid sugar, processed/inflammatory foods and alcohol.

Foods that especially help with nose problems include chilli peppers, pineapple, garlic, ginger, horseradish, turmeric and matcha.

Foods that can help prevent colds

NutrientsSources
AnthocyaninBerries
AstaxanthinSalmon
Beta caroteneKale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar
CarbsOats, Quinoa, Manuka Honey
CopperAlmonds, Spinach, Cacao powder
Green tea polyphenolsMatcha (Green tea)
IronSpinach, Pumpkin seeds, Quinoa, Brocolli, Cacao powder, Tuna
Monosaturated FatsCold pressed extra virgin olive oil, Avocados
Omega 3 fatty acidsSalmon, Trout, Sardines, Anchovy, Walnuts, Spinach
PotassiumPotatoes, Beets, Spinach, Kale, Tomatoes, Salmon, Oranges, Bananas, Avocados, Plain Yogurt
Prebiotics Garlic, Red Onions
ProbioticsYoghurt, Mozzarella, Cheddar, Cottage
Protein (proline/glycine)Chicken breast, eggs
SeleniumChicken, Cottage cheese, Eggs, Oats, Spinach, Milk, Yogurt, Bananas
Spices Ginger, Tumeric, Chilli Peppers
Vitamin CKale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges
Vitamin D~20 min of midday sun exposure, Salmon, Tuna, Egg yolks
Vitamin EAlmonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli
Vitamin KKale, Spinach, Brocolli
ZincAlmonds, Pumpkin Seeds, Shrimp

Other foods

  • Pineapple
  • Horseradish

Astaxanthin

Highlights – Best Seller

  • ANTIOXIDANT ACTIVITY: Gain quality wellness support with Astaxanthin—a natural carotenoid to support antioxidant activity* Made with Astalif, a pure, concentrated source of Icelandic algae, this is among the most potent formulas available
  • SKIN AND EYE HEALTH SUPPORT: One daily 12 mg capsule—cold-pressed with organic coconut oil for a superior experience—supports your best cellular, skin, and eye health*
  • SUSTAINABLY SOURCED: Manufactured in the USA with third-party tested ingredients you can trust, from our family to yours. Our astaxanthin is sustainably sourced and produced using clean geothermal energy practices, reducing energy consumption by 50%
  • PREMIUM QUALITY: Sports Research is proud to offer products using only the best ingredients available so you can have total peace of mind in the supplements you are taking. Our vibrantly colored carotenoid astaxanthin supplement is IGEN non-GMO verified and free of soy and gluten
  • THE SPORTS RESEARCH DIFFERENCE: Founded in Southern California in 1980, Sports Research is a family-owned business born from a passion for fitness and wellness. Our goal is to embrace the sport of life through research-backed products created for every body—inside and out

Cold Pressed Organic Extra Virgin Olive Oil

Highlights – Best Seller

  • ORGANIC ROBUST EXTRA VIRGIN OLIVE OIL: Expertly crafted by The Olive Oil People, this USDA Certified Organic extra virgin olive oil is made from first cold pressed olives, grown and nurtured by our family of farmers.
  • FULL-BODIED, ROBUST TASTE: Pompeian Extra Virgin Olive Oils are ideal for any meal that starts with a sauté and ends with a drizzle. With its robust flavor profile, Pompeian Organic Robust EVOO is perfect for salads and marinades!
  • 100% FARMER CRAFTED: Quality from The Olive Oil People since 1906.
  • IMPORTED, FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL: Certified for Authenticity by the North American Olive Oil Association (NAOOA).
  • COMMITTED TO QUALITY: Pompeian Organic Robust Extra Virgin Olive Oil is USDA Certified Organic, Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO Project.

Manuka Honey

Highlights – Best Seller

  • MONOFLORAL HONEY: Raw Manuka Honey is never pasteurized; Non-GMO Project verified Manuka Honey, traceable from hive to home; Enjoy one BPA free, non-leaching poly jar filled with delicious KFactor 16 honey
  • NEW ZEALAND HONEY: When you purchase Wedderspoon Honey products, be assured you are buying the highest-quality Manuka Honey from one of the most well-loved brands in North America
  • BEE YOUR MOST VIBRANT SELF: Taste and feel the quality, we use a gentle raw creaming process which allows honey to maintain all of the naturally-occurring beneficial properties and valuable phytonutrients
  • OUR MISSION: We strive to make the raw Manuka honey as close to freshly harvested perfection as possible; Living enzymes & antioxidants offer nourishing wellness properties and boost immunity
  • HONEY-NATURE’S SUPERFOOD: Wedderspoon Honey is versatile; Have a spoonful daily health for well-being; Add to Immune boosting home remedies and DIY skincare; A spoonful of honey provides quick energy and soothes a dry throat

Organic Cacao Powder

Highlights – Best Seller

  • Less fat & fewer calories: Chocolate is a staple in most households, but it can make people feel guilty because it is often associated with candy and sugary treats. Our Organic Cacao Powder provides you with a more nutritious alternative to regular chocolate. Our chocolate has the same great flavor as ordinary cocoa with the added benefits of organic cacao and less guilt
  • Best tasting cacao powder: Who doesn’t love indulging in a chocolate treat every once in a while. Our Organic Cacao Powder may seem like an unlikely contender when compared to the powdered cocoa you’re used to, but think again. It can be used as a substitute for ordinary chocolate powder in nearly any dish. It is the smart way to get your chocolate fix
  • Organic Chocolate: Our Organic Cacao Powder can give you a boost of nutrients in each serving. This cacao powder is a great addition to any post-workout routine and can be used alongside the protein powder that you already use. This product comes in a 16 oz. bag and is USDA organic, non-GMO, and kosher certified. Oh, and it’s also gluten-free
  • Simple Ingredients: Nowadays, looking at food labels and nutrition facts can be confusing. To simplify your chocolate powder experience, we made Organic Cacao Powder with one simple all-natural ingredient: organic cacao from Peru. No more ingredients that you can’t pronounce. With our cacao powder, you know that you’re getting the real deal
  • Blend, Bake, or Shake: Kick cocoa to the curb and try cooking and baking with our Organic Cacao Powder. Mix into baked goods like bread, pancakes, waffles, cakes, and cookies to add a great chocolatey flavor. You can also blend it into breakfast smoothies and other tasty drinks. Great for men and women who are chocolate lovers. The possibilities are endless

Organic Japanese Matcha

Highlights – Best Seller

  • Micro Ingredients Organic Matcha Tea Powder, Pure Matcha Powder Green Tea, 1 Pound, Culinary Grade and First Harvest Authentic Japanese Origin, Unflavored.
  • Best Superfood – Matcha is Rich in Antioxidants and is a Great Source of Natural Energy and Mental Clarity.
  • Rich in Caffeine, Gradually Aids with Digestion, Cleansing and Contains Natural L-Theanine, Provides Good, Clean Energy.
  • Heavy Metal Tested for Safety and Non-Irradiation.
  • Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!

Tumeric Powder

Highlights – Best Seller

  • PREMIUM USDA ORGANIC Turmeric POWDER (Curcumin Longa) – Our Gulten Free Organic Turmeric Root Powder is packed in a resealable kraft bag to maintain freshness!
  • PURITY – No Colors, NO Additives, No Preservatives, and NO ETO Treatment.
  • HIGH CURCUMIN CONTENT – Our Turmeric Powder is tested to have a minimum of 3% of Curcumin.
  • CERTIFIED USDA ORGANIC / GLUTEN FREE and NON-GMO – The product is batch-tested and verified not only to be USDA Organic but also Gluten Free and Non-GMO
  • OUR PROMISE – We promise you will love our Organic Turmeric Powder and if you are not simply contact our staff with your order information and we will issue you a full refund! No questions asked.

Keynote

To help clear a stuffy nose you need to have a healthy diet and especially focus on certain foods that help with mucus such as chilli peppers, pineapple, garlic, ginger, horseradish, turmeric and matcha.

How to Cleanse Your Nose🤧

Use water to clean your nose from dry or wet mucus each morning and night, to keep your nose looking and feeling fresh. If there is any mucus in your mouth, spit it out, don’t swallow it if you can help it.

Blowing your nose

When blowing your nose, blow gently to avoid irritation of the nasal passage and pain and pressure on the sinus. Don’t pull downwards, over time it can enlarge your nose, instead gently push up and out.

Keynote

Use water to clean your nose each morning and night and spit out mucus. When blowing your nose blow gently and don’t pull downwards, instead pull up and out.

Importance of a Good Nose Skincare Routine 🥰

Blackheads, whiteheads and acne usually appear on the nose, having a good skincare routine can help prevent this.

Exfoliator

Highlights

  • GENTLE NON-ABRASIVE LEAVE-ON EXFOLIATOR: with 2% BHA (Beta hydroxy acid) to unclog & diminish enlarged pores, exfoliate dead skin cells, smooth wrinkles & brighten & even out skin tone; Combats redness, wrinkles, aging, enlarged pores, & blackheads
  • Dramatically improves skin’s texture for radiant youthful even-toned skin; Beta hydroxy acid (BHA also known as salicylic acid) mimics the natural exfoliation process of younger skin by helping it shed extra layers while unclogging and clearing pores
  • HYDRATE, BRIGHTEN & SMOOTH FINE LINES: Our unique, non-abrasive, leave-on exfoliant is gentle enough for daily use on all skin types; Exfoliates dead skin cells while clearing pores for a more even tone, plus it visibly reduces fine lines & wrinkles
  • Paula’s Choice facial exfoliants are gentler on delicate skin of the face & neck than an abrasive face scrub, which can cause micro-tears; A BHA leave-on exfoliator delivers hydration & can exfoliate directly inside the pore & improve how the pore works
  • Paula’s Choice Skincare makes science-backed products that work. No fragrance, no parabens, no fluff. Just effective, cruelty-free formulas that target any concern from wrinkles to breakouts.

Face Wash

Highlights – Best Seller

  • This product is non-sealed
  • [ GENTLE FACE CLEANSER ] Daily face wash with hyaluronic acid, ceramides, and glycerin to help hydrate skin without stripping moisture. Removes face makeup, dirt, and excess oil, provides 24-hour hydration and leaves a moisturized, non-greasy feel.
  • [ NON-FOAMING CLEANSER ] Moisturizing face wash with a lotion-like consistency feels smooth as it cleanses, even on sensitive, dry skin. Fragrance-free, paraben-free, non-comedogenic and non-drying. Certified by the National Eczema Association
  • [ MULTI-USE SKIN CARE ] Skin Cleanser for face and/or body and can be used as a hand wash. Suitable for daily cleansing morning (AM) and night (PM) for normal to dry skin.
  • [ 3 ESSENTIAL CERAMIDES ] Ceramides are found naturally in the skin and make up 50% of the lipids in the skin barrier. All CeraVe products, formulated with three essential ceramides (1, 3, 6-II)to help maintain the skin’s natural barrier.
  • [ DEVELOPED WITH DERMATOLOGISTS & #1 DERMATOLOGIST RECOMMENDED SKINCARE BRAND ] CeraVe Skincare is developed with dermatologists and has products suitable for dry skin, sensitive skin, oily skin, acne-prone, and more.

Antioxidant Serum

Highlights – Best Seller

  • HYDRATING BRIGHTENING SERUM Contains plant- and vitamin-derived antioxidants that work synergistically to visibly improve the appearance of wrinkles uneven skin tone dryness and vibrancy. This formula rejuvenates skin’s surface and enhances firmness
  • Paula’s Choice RESIST Super Antioxidant Serum with Vitamin C is a silky serum with stabilized Vitamin C & peptides plus potent antioxidants that restores hydration to dry sun damaged skin. A skin care shelf essential for improving visible signs of aging
  • Use Paula’s Choice RESIST Super Antioxidant Serum twice daily as part of your morning and evening skin care routines along with your favorite Paula’s Choice cleanser, toner, serums, spot treatments, and moisturizer with SPF for daytime wear.
  • Paula’s Choice products are made with YOUR SKIN in mind. Whatever your skincare concern, whether dryness, acne, fine lines, or sensitive skin; we’ve got a treatment line for you. The search for amazing skin care ends here. Finally, you found it.
  • SUSTAINABLE PACKAGING: As part of our pledge to the planet, we’re removing extra plastic from packaging, like shrink wrap.
  • Paula’s Choice Skincare makes products that work. No fragrance, no parabens, no fluff. Just effective, science-backed formulas that target any concern from wrinkles to breakouts.

Facial Moisturiser

Highlights

  • [ HYALURONIC ACID MOISTURIZER ] With hyaluronic acid, ceramides and MVE technology for 24 hour hydration. Rich, velvety texture that leaves skin feeling smooth, it is absorbed quickly for softened skin without greasy, sticky, feel.
  • [ MOISTURIZER FOR DRY SKIN ] A deficiency of ceramides in skin can often be associated with dry skin, which can feel itchy and look flaky. CeraVe Moisturizing Cream is formulated with three essential ceramides & hyaluronic acid.
  • [ GENTLE DAILY MOISTURIZER ] For face and body or can be used as a hand cream for dry skin relief. Holds National Eczema Association (NEA) Seal of Acceptance. Fragrance free, paraben free, allergy-tested, and non-comedogenic.
  • [ 3 ESSENTIAL CERAMIDES ] Ceramides are found naturally in the skin and make up 50% of the lipids in the skin barrier. All CeraVe products are formulated with three essential ceramides (1, 3, 6-II) to help maintain the skin’s natural barrier.
  • [ DEVELOPED WITH DERMATOLOGISTS ] CeraVe Skincare is developed with dermatologists and has products suitable for dry skin, sensitive skin, oily skin, acne-prone, and more.

Keynote

Have a good skincare routine to prevent blackheads, whiteheads and acne on the nose.

Trim nose hair 🪒

Trim your nose hair weekly, there may even be tiny hairs on the nose (kiwi hairs).

Trimmer

Highlights

  • Trim unwanted nose, ear and brow hair with the Philips Norelco Nose Trimmer 3000
  • The Protective Guard System protects sensitive skin by providing a barrier between skin and blades
  • Dual-sided steel blades efficiently cut unwanted hair without pulling
  • Trimmer and the combs are water resistant, rinse it with water it after each use
  • Lithium ion AA battery for long lasting performance

Keynote

Trim your nose hair weekly.

Additional Steps for a Clear Nose and Preventing Runny Noses🤔

  • The steam from a hot shower can help thin mucus.
  • Sleep 8 hours and sleep on your back and keep your head elevated, by propping your head on a few pillows, can help stop mucus from clogging your sinus.
  • Have good hand hygiene and don’t leave used tissues around.
  • Increase the humidity in your room by using a humidifier.

Irritants

Avoid things that may irritate the nose such as smoking, second-hand smoke, pollution, dust chemicals, fragrances, and drugs.

Vacuum your room weekly to remove any dust and pet hair that might trigger allergies. If you can afford it, a robot vacuum cleaner might come in handy, especially if you are prone to dust and can’t be bothered vacuuming your room daily.

Keynote

A hot shower, good sleep, hand hygiene, avoiding irritants and vacuuming your room can help with mucus production and decrease your chance of getting a runny nose.

Action to take ✍️

  • Drink 2-3 litres of water a day.
  • Have a healthy diet and focus on chilli peppers, pineapple, garlic, ginger, horseradish, turmeric and matcha.
  • Use water to clean your nose each morning and night.
  • Spit out mucus.
  • Blow your nose gently and don’t pull downwards, instead pull up and out.
  • Have a good skincare routine.
  • Trim your nose hair weekly.
  • Have a hot shower.
  • Get good sleep.
  • Have good hand hygiene.
  • Avoid irritants like smoking, pollution, dust, chemicals, fragrances and drugs.
  • Vacuum your room.

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