How to Get Rid of Neck Lines

Posture | Stretches | Skincare | Protect | Body fat | Hydrate | Diet | Sleep | Stress | Action

I include products after thorough researchbased on scienceother people’s reviews and my experience. If you buy products through the links from this post, I may earn a small commission, cheers 🙂

Getting rid of neck lines can be achieved by improving your posture, doing morning stretches, having a good skincare routine, reducing your body fat, hydration, diet, sleep and reducing your stress.

Improve your posture to prevent neck lines 📏

Daily reminder to tell yourself

Tell yourself to keep your “chest out, chin up and mew”.

Form a mind-to-muscle memory connection

Use your mind to form a muscle memory connection with your spine, back muscles and neck muscles and try to keep it straight.

Strong core

Having a strong core can also help your posture.

Picture yourself from the side

Picture yourself from the side, if you have a long mirror look at yourself from the side and look at your posture, and adjust yourself accordingly. Even if there are no mirrors just picture yourself from the side and you will find yourself changing your posture.

Avoid repeatedly looking down

Just like repeated squinting can cause fore-heard wrinkles, looking down or to the side often, can cause necklines. Try to keep a level look, and have a relaxed facial expression.

One of the most common culprits for this action is your phone. Try minimising using your phone or look at it head-on and only for a few minutes.

A phone stand at home can prevent you from holding your phone and looking down at it.

Keynote

Remind yourself daily to have good posture, and use your mind to form a muscle memory connection with your spine, back and neck muscles. Aim to strengthen your core, use a mirror to look at yourself from the side or picture yourself from the side and avoid looking down.

Start the day with neck line reducing stretches 🧘

Doing a quick 2-minute stretch after you wake up can help you remember to have a good posture for the rest of the day.

This stretch is called “hand behind back yoga clasp” or “reverse yoga prayers pose”

Woman doing a reverse yoga payer pose sitting down to improve posture and prevent neck line

Keynote

A quick morning stretch such as the ” reverse yoga prayer pose” every morning can help remind you to keep a good posture throughout the day.

Incorporate neck line fighting skincare into your routine 🥰

A good skincare routine can help slow down signs of ageing.

Exfoliating, washing, applying an antioxidant serum and moisturising your neck can help reduce wrinkles and reduce the appearance of necklines.

Exfoliator

Highlights

  • GENTLE NON-ABRASIVE LEAVE-ON EXFOLIATOR: with 2% BHA (Beta hydroxy acid) to unclog & diminish enlarged pores, exfoliate dead skin cells, smooth wrinkles & brighten & even out skin tone; Combats redness, wrinkles, aging, enlarged pores, & blackheads
  • Dramatically improves skin’s texture for radiant youthful even-toned skin; Beta hydroxy acid (BHA also known as salicylic acid) mimics the natural exfoliation process of younger skin by helping it shed extra layers while unclogging and clearing pores
  • HYDRATE, BRIGHTEN & SMOOTH FINE LINES: Our unique, non-abrasive, leave-on exfoliant is gentle enough for daily use on all skin types; Exfoliates dead skin cells while clearing pores for a more even tone, plus it visibly reduces fine lines & wrinkles
  • Paula’s Choice facial exfoliants are gentler on delicate skin of the face & neck than an abrasive face scrub, which can cause micro-tears; A BHA leave-on exfoliator delivers hydration & can exfoliate directly inside the pore & improve how the pore works
  • Paula’s Choice Skincare makes science-backed products that work. No fragrance, no parabens, no fluff. Just effective, cruelty-free formulas that target any concern from wrinkles to breakouts.

Face Wash

Highlights – Best Seller

  • This product is non-sealed
  • [ GENTLE FACE CLEANSER ] Daily face wash with hyaluronic acid, ceramides, and glycerin to help hydrate skin without stripping moisture. Removes face makeup, dirt, and excess oil, provides 24-hour hydration and leaves a moisturized, non-greasy feel.
  • [ NON-FOAMING CLEANSER ] Moisturizing face wash with a lotion-like consistency feels smooth as it cleanses, even on sensitive, dry skin. Fragrance-free, paraben-free, non-comedogenic and non-drying. Certified by the National Eczema Association
  • [ MULTI-USE SKIN CARE ] Skin Cleanser for face and/or body and can be used as a hand wash. Suitable for daily cleansing morning (AM) and night (PM) for normal to dry skin.
  • [ 3 ESSENTIAL CERAMIDES ] Ceramides are found naturally in the skin and make up 50% of the lipids in the skin barrier. All CeraVe products, formulated with three essential ceramides (1, 3, 6-II)to help maintain the skin’s natural barrier.
  • [ DEVELOPED WITH DERMATOLOGISTS & #1 DERMATOLOGIST RECOMMENDED SKINCARE BRAND ] CeraVe Skincare is developed with dermatologists and has products suitable for dry skin, sensitive skin, oily skin, acne-prone, and more.

Antioxidant Serum

Highlights – Best Seller

  • HYDRATING BRIGHTENING SERUM Contains plant- and vitamin-derived antioxidants that work synergistically to visibly improve the appearance of wrinkles uneven skin tone dryness and vibrancy. This formula rejuvenates skin’s surface and enhances firmness
  • Paula’s Choice RESIST Super Antioxidant Serum with Vitamin C is a silky serum with stabilized Vitamin C & peptides plus potent antioxidants that restores hydration to dry sun damaged skin. A skin care shelf essential for improving visible signs of aging
  • Use Paula’s Choice RESIST Super Antioxidant Serum twice daily as part of your morning and evening skin care routines along with your favorite Paula’s Choice cleanser, toner, serums, spot treatments, and moisturizer with SPF for daytime wear.
  • Paula’s Choice products are made with YOUR SKIN in mind. Whatever your skincare concern, whether dryness, acne, fine lines, or sensitive skin; we’ve got a treatment line for you. The search for amazing skin care ends here. Finally, you found it.
  • SUSTAINABLE PACKAGING: As part of our pledge to the planet, we’re removing extra plastic from packaging, like shrink wrap.
  • Paula’s Choice Skincare makes products that work. No fragrance, no parabens, no fluff. Just effective, science-backed formulas that target any concern from wrinkles to breakouts.

Facial Moisturiser

Highlights

  • [ HYALURONIC ACID MOISTURIZER ] With hyaluronic acid, ceramides and MVE technology for 24 hour hydration. Rich, velvety texture that leaves skin feeling smooth, it is absorbed quickly for softened skin without greasy, sticky, feel.
  • [ MOISTURIZER FOR DRY SKIN ] A deficiency of ceramides in skin can often be associated with dry skin, which can feel itchy and look flaky. CeraVe Moisturizing Cream is formulated with three essential ceramides & hyaluronic acid.
  • [ GENTLE DAILY MOISTURIZER ] For face and body or can be used as a hand cream for dry skin relief. Holds National Eczema Association (NEA) Seal of Acceptance. Fragrance free, paraben free, allergy-tested, and non-comedogenic.
  • [ 3 ESSENTIAL CERAMIDES ] Ceramides are found naturally in the skin and make up 50% of the lipids in the skin barrier. All CeraVe products are formulated with three essential ceramides (1, 3, 6-II) to help maintain the skin’s natural barrier.
  • [ DEVELOPED WITH DERMATOLOGISTS ] CeraVe Skincare is developed with dermatologists and has products suitable for dry skin, sensitive skin, oily skin, acne-prone, and more.

Keynote

A good skincare routine can prevent wrinkles and necklines.

Wear protective clothing to reduce exposure 💪

The sun’s ultraviolet rays are the main contributor to premature ageing. Protect your neck from the sun by wearing SPF 30+ sunscreen and wearing a hat that covers your neck.

Sun Hat

Highlights

  • Internal wire for customisable brim shape.
  • Drawstring at the back for adjustable sizing.
  • Reversible design allows the choice between two stylish colours.
  • Packable construction, perfect for fitting in bags and luggage.
  • Accredited with a UPF 50+ rating, it has the highest sun protective rating available in the world and blocks UVA and UVB rays for maximum sun protection.
  • Will keep your face, ears and neck protected.

Keynote

To protect yourself from the sun’s harmful UV rays responsible for the majority of premature skin ageing wear SPF 30+ sunscreen and a hat.

Maintain a healthy body weight to minimize neck lines ⚖️

Reducing your body fat will cause less neck fat, keep your skin tight and prevent a double chin which can cause necklines to appear.

Keynote

Reduce your body fat to reduce neck fat, keep your skin tight and prevent a double chin.

Stay hydrated for a youthful appearance💦

Drinking water can help with salt excretion and prevent water retention in your neck, thus helping to reduce a puffy look.

Being hydrated can help keep your skin moisturised and protected preventing dry skin, and so reduce how visible your necklines are.

Drink 2 – 3 litres of water a day.

UV Water Bottle

Highlights

  • NEUTRALIZES BACTERIA FOR YOUR PEACE OF MIND – using innovative non-toxic mercury-free UV-C LED technology to sanitize water and clean the inner surfaces of the bottle by neutralizing odor-causing bacteria and viruses
  • BRILLIANTLY CLEAN WATER IN 60 SECONDS – Works at the touch of a button and self-cleans by intelligently activating every 2 hours to keep your bottle fresh and stink-free.
  • KEEP YOUR COOL – or keep things toasty. Double-wall vacuum insulated and stainless steel bottle keeps your water cold for 24 hours and hot for 12. Bottle cap includes safety deactivation measure to prevent accidental exposure to UV-C light once cap is removed.
  • BPA & PLASTIC FREE – enjoy fresh water without replacement filters and with chemical free purification.
  • LONG-LASTING POWER and SPLASH PROOF – up to 1 month on a full charge with a waterproof IPX7-rate MicroUSB for your peace of mind (MicroUSB to USB charging cable is included). EPA Establishment Number 99150-CHN-29

Keynote

Drinking plenty of water can help with salt excretion and reduce a puffy neck by preventing water retention. Hydration can also prevent dry skin by keeping it moisturised and protected thus reducing the appearance of necklines. Drink 2 -3 litres of water a day.

Adopt a neck line friendly diet 🍲

Avoid salty foods to prevent a puffy face and neck.

Nutrients Sources
Beta caroteneKale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar
Green tea PolyphenolsMatcha (Green tea)
PotassiumPotatoes, Beets, Spinach, Kale, Tomatoes, Salmon, Oranges, Bananas, Avocados, Plain Yogurt
Protein (proline/glycine)Chicken breast, eggs
Vitamin CKale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges

Matcha

Matcha can act as a diuretic helping you pee more often and so help with releasing toxins, and sodium which can prevent your face and neck from getting a puffy look.

Organic Japanese Matcha

Highlights – Best Seller

  • Micro Ingredients Organic Matcha Tea Powder, Pure Matcha Powder Green Tea, 1 Pound, Culinary Grade and First Harvest Authentic Japanese Origin, Unflavored.
  • Best Superfood – Matcha is Rich in Antioxidants and is a Great Source of Natural Energy and Mental Clarity.
  • Rich in Caffeine, Gradually Aids with Digestion, Cleansing and Contains Natural L-Theanine, Provides Good, Clean Energy.
  • Heavy Metal Tested for Safety and Non-Irradiation.
  • Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!

Potassium can inverse the effects of sodium. Protein (proline/glycine) and vitamin C are needed for collagen synthesis, helping minimise sagging skin and keeping skin firm.

Keynote

Avoid salty foods to prevent a puffy neck, and focus on nutrients like beta carotene, green tea polyphenols, potassium, protein (proline/glycine) and vitamin C.

Get plenty of sleep 🛌

Sleeping 8 hours a night can make sure you aren’t sleep-deprived and wake up with fine lines and wrinkles.

Keynote

Not getting enough sleep can cause you to wake up with more defined wrinkles and fine lines. Sleep 8 hours a night.

Manage stress to avoid neck line formation 💆‍♀️

Stress will cause your skin and hair to prematurely age, this will cause wrinkles and cause necklines to appear.

To destress read a book, do yoga, meditate or practice mindfulness daily.

You can also take ashwagandha which is a herbal supplement that acts as an adaptogen, meaning it can help decrease stress levels.

Organic Ashwagandha

Highlights – Best Seller

  • PREMIUM USDA ORGANIC ASHWAGANDHA POWDER (WITHANIA SOMNIFERA or INDIAN GINSENG) – Our Gluten Free Organic Ashwagandha Root Powder is packed in a resealable kraft bag to maintain freshness! Our Product is certified by Non GMO Project Verified
  • NATURAL ADAPTOGEN – Often referred to as the “Indian Ginseng”, Ashwagandha Root is known for its adaptogen properties – simply mix our ashwagandha powder into your daily routine for a more balanced day!
  • HEALTHY & DELICIOUS – Ashwagandha is a powerful Dietary Supplemental herb used for thousands of years for its restorative and rejuvenating benefits; Ashwagandha can help alleviate stress, anxiety, fatigue, low energy, insomnia and concentration difficulties
  • AYURVEDA – For thousands of years as a rasayana (rejuvenative) and an adaptogenic herb, meaning that it helps the body resist

Keynote

Stress will cause your skin to premature age causing wrinkles, saving skin and necklines to appear on your neck. To destress read a book, do yoga, meditate or practice mindfulness daily. Taking ashwagandha can decrease stress levels as it acts as an adaptogen.

Action to take ✍️

  • Remind yourself daily to have good posture.
  • Use your mind to form a muscle memory connection with your spine, back and neck muscles.
  • Strengthen your core.
  • Use a mirror to look at yourself from the side.
  • Picture yourself from the side.
  • Avoid looking down.
  • Do the ” reverse yoga prayer pose” every morning.
  • Have a good skincare routine.
  • Wearing SPF 30+ sunscreen and a hat.
  • Reduce your body fat.
  • Drink 2 -3 litres of water a day.
  • Avoid salty foods and focus on nutrients like beta carotene, green tea polyphenols, potassium, protein (proline/glycine) and vitamin C.
  • Sleep 8 hours a night.
  • Read a book, do yoga, meditate or practice mindfulness daily.
  • Take ashwagandha.

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