Hydrate | Sleep | Diet | Skincare | Oils | Protect | Action
Evidence-based. Credit goes to all researchers
I include products after thorough research, based on science, other people’s reviews and my experience. If you buy products through the links from this post, I may earn a small commission, cheers 🙂
Achieve radiant, glowing skin with expert tips on hydration, sleep, diet, skincare routine, essential oils, and protection.
Hydrating for Glowing Skin 💦
Drink water to help flush out toxins, not drinking enough will cause your skin to be more oily to keep itself moisturised and release toxins through the oil resulting in acne. (Rodrigues et al., 2015).
Skin cells are exposed to the elements and so are likely to dry out quickly, water helps keep skin moisturised and protected (Rodrigues et al., 2015).
Water helps maintain the skin’s internal balance and tissue function, it reduces inflammation and is needed for deep tissue hydration. Lack of water causes ageing (Cao et al., 2020).
Aim to drink 2-3 litres a day (Rodrigues et al., 2015).
Aim to have water as your only drink, other than maybe matcha or coffee.
Highlights
- NEUTRALIZES BACTERIA FOR YOUR PEACE OF MIND – using innovative non-toxic mercury-free UV-C LED technology to sanitize water and clean the inner surfaces of the bottle by neutralizing odor-causing bacteria and viruses
- BRILLIANTLY CLEAN WATER IN 60 SECONDS – Works at the touch of a button and self-cleans by intelligently activating every 2 hours to keep your bottle fresh and stink-free.
- KEEP YOUR COOL – or keep things toasty. Double-wall vacuum insulated and stainless steel bottle keeps your water cold for 24 hours and hot for 12. Bottle cap includes safety deactivation measure to prevent accidental exposure to UV-C light once cap is removed.
- BPA & PLASTIC FREE – enjoy fresh water without replacement filters and with chemical free purification.
- LONG-LASTING POWER and SPLASH PROOF – up to 1 month on a full charge with a waterproof IPX7-rate MicroUSB for your peace of mind (MicroUSB to USB charging cable is included). EPA Establishment Number 99150-CHN-29
Sleeping Your Way to Radiant Skin😴
Sleep the recommended 8 hours a day to wake up refreshed and avoid dark circles (Oyetakin-White et al., 2014). You need good quality sleep so your skin has the proper time to nourish and repair itself.
Lack of sleep can cause the skin to age much faster and have a reduced barrier function (Oyetakin-White et al., 2014). It can also hinder the body’s ability to regenerate skin cells and collagen (Kahan et al., 2010).
Clean your pillowcases and sheets weekly to help remove the number of bacteria that get in contact with your skin.
Try sleeping on your back to minimise any wrinkles and reduce your face’s contact with the pillow.
Silk Pillowcases
- Silk pillowcases can reduce your chance of pimples compared to regular cotton covers.
- Absorb fewer bacteria and sweat from your face making them cleaner to sleep on each night.
- Reduce the friction between hair and skin. This minimizes wrinkles, and hair loss and prevents pimples by making skin less inflamed.
- Less drying on the skin and hair by absorbing less moisture.
Replace your bed sheets with silk for the same benefits for the rest of the skin on your body.
Copper Pillowcases
Copper pillowcases are very beneficial to the skin due to their natural antimicrobial properties, lowering the number of bacteria. They are often infused in hospital linen to help prevent bacteria and its spread.
They are also shown to heal skin and are placed in wound dressings to help with skin regeneration. Thus they could help reduce skin inflammation and fasten the repair process of acne (Salvo & Sandoval, 2022).
Copper may also reduce fine lines, wrinkles and skin sagging (Borkow & del Carmen Elías, 2016). It can reduce crow’s feet by 9% in a month (Baek et al., 2012). This is because of copper’s ability to stimulate collagen synthesis (Borkow & del Carmen Elías, 2016).
Most copper pillowcases are made with a silk-like material or infused with mulberry silk. Thus they have the same benefits as silk, reducing the friction between your hair and skin and reducing oil absorption.
Copper vs Silk, Which is better?
When it comes to choosing, copper is usually better has it has the benefits of copper as well as silk.
Highlights – Best Seller
- Both Sides 100% Grade (6a) Mulberry Silk
- ✅ 100% Mulberry Silk: Bringing you the best silk pillowcase means the highest grade 6A organic silk (Tips: Avoid cheaply silk pillowcases, they maybe Low Silk Content or Fake Silk). Also compare with some other brands, they mark their pillowcases as 21, 22 Momme. Zima silk pillowcase has same thickness. Both sides of Zima silk pillow case is constructed from 100% 19 momme Grade 6A mulberry silk.
- ✅ Only Real Mulberry Silk – The Perfect Sleep Fabric: Silk has been clinically proven to be the fabric of choice for those skin conscious. Satin and other imitations are harsh on the skin and hair, causing wrinkles, knotted and tangled hair, as well as skin irritation. A completely natural and hypoallergenic silk pillowcase designed by our team of experts that does wonders for your hair, skin and overall health while you sleep.
- ✅ Silk Benefits for Hair and Skin: Zima silk pillowcases are made of pure mulberry silk. It has various kinds of Amino Acids that are believed to effectively stimulate your skin cells’ metabolism. Silk is gentle and naturally nourishing on your hair and skin. Best for sensitive skin or minimizing morning lines, wrinkles, acne. Silk is anti static and friction, excellent for curly hair, bed head, hair breakage and hair loss.
- ✅ The High Quality and Durability: Superior durable plain color, not easy to fade after washing. Exquisite craftsmanship of the neat stitches. And there are more than 35 colors for your choice, ideal gift choice for Thanksgiving, Christmas, New Year festivals.
- ✅ 180 Days Guarantee: Experience the luxury of Zima silk pillow cases. We believe that you will love this silk cover as we do. If there is any quality issues, we offer a 180 days guarantee, please feel free to contact us, we will make it right for you within 24 hours. We ensure you risk-free to shop from ZIMASILK
Nourishing Your Skin from Within 😋
What you eat will show up on your skin so pay attention to what you eat. You need to nourish your skin internally.
Even with good sleep, drinking plenty of water and a skincare routine, they won’t help you achieve glowing skin without a good diet.
Your diet should mainly consist of fruits and vegetables as they are rich in antioxidants. Eat lean meat such as chicken breast and fatty fish, nuts and seeds, whole grains like oats and oils like olive oil for cooking.
Antioxidants are one of the main ways to protect your skin cells from ageing.
Avoid eating processed foods, sugars and alcohol. Eat food with natural sugars like fruits and honey to keep sugar cravings at bay.
Highlights – Best Seller
- MONOFLORAL HONEY: Raw Manuka Honey is never pasteurized; Non-GMO Project verified Manuka Honey, traceable from hive to home; Enjoy one BPA free, non-leaching poly jar filled with delicious KFactor 16 honey
- NEW ZEALAND HONEY: When you purchase Wedderspoon Honey products, be assured you are buying the highest-quality Manuka Honey from one of the most well-loved brands in North America
- BEE YOUR MOST VIBRANT SELF: Taste and feel the quality, we use a gentle raw creaming process which allows honey to maintain all of the naturally-occurring beneficial properties and valuable phytonutrients
- OUR MISSION: We strive to make the raw Manuka honey as close to freshly harvested perfection as possible; Living enzymes & antioxidants offer nourishing wellness properties and boost immunity
- HONEY-NATURE’S SUPERFOOD: Wedderspoon Honey is versatile; Have a spoonful daily health for well-being; Add to Immune boosting home remedies and DIY skincare; A spoonful of honey provides quick energy and soothes a dry throat
Increase your collagen synthesis
Collagen is the body’s most abundant protein, it is found in high amounts on the skin. Collagen is the main structural protein that gives skin its strength, elasticity and firmness.
Collagen synthesis gradually decreases as we age around the age of 25 and the body also begins to break it down (Reilly & Lozano, 2021). This leads to signs of skin ageing such as wrinkles and sagging skin (Reilly & Lozano, 2021). To minimise the acceleration of collagen breakdown avoid activities like sun tanning and smoking.
Have a diet focused on vitamin C and high-quality protein, specifically foods that are rich in the amino acids glycine and proline, these are usually found in animal products like chicken and eggs as they support collagen synthesis (DePhillipo et al., 2018; Holwerda & van Loon, 2022).
Calorie Restriction
Cutting your calorie intake but still maintaining optimal nutrition can help slow down cellular ageing which includes skin cells (Flanagan et al., 2020).
You can use an app that manages your calorie intake for the day.
I used myfitnesspal to ensure I was getting all my nutrients from my usual meals and to measure my calorie intake. I don’t use it anymore as it can be quite time-consuming and micromanaging each meal can make eating not fun, especially when I know what to eat now.
Best foods for skin
| Skin focused Diet | Sources |
| Astaxanthin | Salmon |
| Beta carotene | Kale, Carrots, Spinach, Mango, Watermelon, Salmon, Butter, Cheddar |
| Cocoa polyphenol | Cacao powder |
| Copper | Almonds, Spinach, Cacao powder |
| Green tea polyphenols | Matcha (Green tea) |
| Lutein and Zeaxanthin | Kale, Spinach, Brocolli, Carrots |
| Lycopene | Roma tomatoes |
| Monosaturated Fats | Cold-pressed extra virgin olive oil, Avocados |
| Omega-3-fatty acids | Salmon, Trout, Sardines, Anchovy, Walnuts, Spinach |
| Probiotics | Yoghurt, Mozzarella, Cheddar, Cottage |
| Protein | Chicken, Fish, Eggs |
| Red wine polyphenols (Resveratrol) | Red Grapes |
| Selenium | Chicken, Cottage cheese, Eggs, Oats, Spinach, Milk, Yogurt, Bananas |
| Sulforaphane | Broccoli |
| Vitamin B2 (Riboflavin) | Egg yolks, Salmon, Tuna, Almonds, Chicken breast, Spinach, Cheese, Milk, Plain Yogurt |
| Vitamin B3 (Niacin) | Chicken breast, Tuna, Salmon, Peanuts, Green Peas, Potatoes |
| Vitamin B6 (Pyridoxine) | Carrots, Spinach, Peas, Bananas, Avocados, Salmon, Tuna, Ricotta cheese, Milk, Eggs |
| Vitamin C | Kale, Brocolli, Strawberries, Blackcurrent, Kiwi, Lemons, Oranges |
| Vitamin D | ~20 min of midday sun exposure, Salmon, Tuna, Egg yolks |
| Vitamin E | Almonds, Pumpkin Seeds, Mango, Kiwi, Blackberries, Black Currents, Raspberries, Spinach, Brocolli |
| Vitamin K | Kale, Spinach, Brocolli |
| Zinc | Almonds, Pumpkin Seeds, Shrimp |
Astaxanthin
Astaxanthin is a carotenoid that acts as an antioxidant and protects your cells against free radical damage caused by the sun and the environment.
It has anti-inflammatory and photoprotective properties and helps improve skin texture, moisture, elasticity, sagging, age spots, and wrinkles. It protects against UV damage and preserves collagen. (Balić & Mokos, 2019; Ng et al., 2020).
Highlights – Best Seller
- ANTIOXIDANT ACTIVITY: Gain quality wellness support with Astaxanthin—a natural carotenoid to support antioxidant activity* Made with Astalif, a pure, concentrated source of Icelandic algae, this is among the most potent formulas available
- SKIN AND EYE HEALTH SUPPORT: One daily 12 mg capsule—cold-pressed with organic coconut oil for a superior experience—supports your best cellular, skin, and eye health*
- SUSTAINABLY SOURCED: Manufactured in the USA with third-party tested ingredients you can trust, from our family to yours. Our astaxanthin is sustainably sourced and produced using clean geothermal energy practices, reducing energy consumption by 50%
- PREMIUM QUALITY: Sports Research is proud to offer products using only the best ingredients available so you can have total peace of mind in the supplements you are taking. Our vibrantly colored carotenoid astaxanthin supplement is IGEN non-GMO verified and free of soy and gluten
- THE SPORTS RESEARCH DIFFERENCE: Founded in Southern California in 1980, Sports Research is a family-owned business born from a passion for fitness and wellness. Our goal is to embrace the sport of life through research-backed products created for every body—inside and out
Beta carotene
Beta carotene is a carotenoid which acts as an antioxidant and protects your cells against free radical damage caused by the sun and environment.
It is found in high amounts in the skin and has photoprotective effects by absorbing light resulting in protection against sun exposure, preventing sunburn and reducing the rate of mitochondrial DNA (mtDNA) mutation in dermal fibroblasts.
It also has a role in preventing photoaging and repairing the effects of photoaging resulting in improved appearance of facial wrinkles and elasticity. Eating a high amount of beta-carotene can also result in a warm orange glow on your skin (Balić & Mokos, 2019).
Cocoa polyphenols
Cocoa polyphenol acts as an antioxidant and protects your cells against free radical damage caused by the sun and the environment.
It has anti-inflammatory and photoprotective properties by decreasing skin sensitivity to UVR by 25%. It increases skin hydration and improves skin texture by improving its density, thickness, roughness and scaling.
Blood flow is also increased so more nutrients are brought to the skin (Heinrich et al., 2006). Other studies have found it to improve the appearance of skin tone, wrinkles and skin elasticity (Andújar et al., 2012; Yoon et al., 2015).
Highlights – Best Seller
- Less fat & fewer calories: Chocolate is a staple in most households, but it can make people feel guilty because it is often associated with candy and sugary treats. Our Organic Cacao Powder provides you with a more nutritious alternative to regular chocolate. Our chocolate has the same great flavor as ordinary cocoa with the added benefits of organic cacao and less guilt
- Best tasting cacao powder: Who doesn’t love indulging in a chocolate treat every once in a while. Our Organic Cacao Powder may seem like an unlikely contender when compared to the powdered cocoa you’re used to, but think again. It can be used as a substitute for ordinary chocolate powder in nearly any dish. It is the smart way to get your chocolate fix
- Organic Chocolate: Our Organic Cacao Powder can give you a boost of nutrients in each serving. This cacao powder is a great addition to any post-workout routine and can be used alongside the protein powder that you already use. This product comes in a 16 oz. bag and is USDA organic, non-GMO, and kosher certified. Oh, and it’s also gluten-free
- Simple Ingredients: Nowadays, looking at food labels and nutrition facts can be confusing. To simplify your chocolate powder experience, we made Organic Cacao Powder with one simple all-natural ingredient: organic cacao from Peru. No more ingredients that you can’t pronounce. With our cacao powder, you know that you’re getting the real deal
- Blend, Bake, or Shake: Kick cocoa to the curb and try cooking and baking with our Organic Cacao Powder. Mix into baked goods like bread, pancakes, waffles, cakes, and cookies to add a great chocolatey flavor. You can also blend it into breakfast smoothies and other tasty drinks. Great for men and women who are chocolate lovers. The possibilities are endless
Copper
Copper increases skin elasticity, reduces fine lines and wrinkles and promotes wound healing (Cao et al., 2020).
It also acts as an antioxidant protecting the skin from free radical damage caused by the sun and environment.
It stimulates the maturation of collagen and so helps improve skin thickness. It is also involved in melanin synthesis which is needed for the pigmentation of skin and hair (Park, 2015).
Green tea polyphenols
Green tea polyphenols are rich in antioxidants such as catechins helping protect your cells against free radical damage caused by the sun and environment.
It helps increase skin barrier function by improving the density, elasticity and hydration and decreases roughness and scaling. It boosts blood flow to the skin, meaning cells always have a steady supply of oxygen and nutrients.
Its photoprotective effects include reducing sensitivity to UVR by 25% (Heinrich et al., 2011). It can help suppress inflammation within the body and can suppress hyperpigmentation (Fukushima et al., 2020).
Highlights – Best Seller
- Micro Ingredients Organic Matcha Tea Powder, Pure Matcha Powder Green Tea, 1 Pound, Culinary Grade and First Harvest Authentic Japanese Origin, Unflavored.
- Best Superfood – Matcha is Rich in Antioxidants and is a Great Source of Natural Energy and Mental Clarity.
- Rich in Caffeine, Gradually Aids with Digestion, Cleansing and Contains Natural L-Theanine, Provides Good, Clean Energy.
- Heavy Metal Tested for Safety and Non-Irradiation.
- Powder lover? Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!
Lutein and Zeaxanthin
Lutein and Zeaxanthin are usually found together in foods. They are carotenoids which act as antioxidants protecting your cells from free radical damage caused by the sun and environment.
Although they are more useful in absorbing blue light for the eyes they have photoprotective effects and can protect against UV damage. It may also decrease your chance of squamous cell carcinoma (SCC), which is the second most common form of skin cancer; in people who have had a history of skin cancer.
It can improve skin features such as hydration, and elasticity and increase skin surface lipids. It can also prevent ageing-related collagen degradation (Balić & Mokos, 2019).
Lycopene
Lycopene is a carotenoid which acts as an antioxidant, protecting your cells against free radical damage caused by the sun and environment.
It can decrease the roughness of the skin and skin erythema (redness) by 40% from UV exposure. Mitochondrial DNA (mtDNA) deletion is also significantly reduced.
People with a higher concentration of lycopene in the skin have a vastly smaller number of wrinkles and furrows. Thus it can protect against acute and long-term effects of photodamage (Balić & Mokos, 2019).
Highlights – Best Seller
- The perfect tomato to create sauces from classic to spicy marinara
- Greenhouse grown for consistent, year round flavor
- Non-GMO verified and pesticide-free
Monounsaturated fats
Monounsaturated fats help increase the absorption of carotenoids like beta carotene, lutein, zeaxanthin and lycopene (Mashurabad et al., 2017).
The anti-inflammatory properties of monosaturated fats help improve skin elasticity and reduce skin ageing and the risk of severe skin ageing (photoaging).
Olive oil contains almost 75% monounsaturated fatty acids and contains squalene (a component of sebum comprising 12% of it) which can protect against dryness (Latreille et al., 2012). Squalene production drastically slows after 30 (Purnamawati et al., 2017).
Choose Cold pressed extra virgin olive oil pressed as it has more antioxidants and is less processed.
Cold Pressed Organic Extra Virgin Olive Oil
Highlights – Best Seller
- ORGANIC ROBUST EXTRA VIRGIN OLIVE OIL: Expertly crafted by The Olive Oil People, this USDA Certified Organic extra virgin olive oil is made from first cold pressed olives, grown and nurtured by our family of farmers.
- FULL-BODIED, ROBUST TASTE: Pompeian Extra Virgin Olive Oils are ideal for any meal that starts with a sauté and ends with a drizzle. With its robust flavor profile, Pompeian Organic Robust EVOO is perfect for salads and marinades!
- 100% FARMER CRAFTED: Quality from The Olive Oil People since 1906.
- IMPORTED, FIRST COLD PRESSED EXTRA VIRGIN OLIVE OIL: Certified for Authenticity by the North American Olive Oil Association (NAOOA).
- COMMITTED TO QUALITY: Pompeian Organic Robust Extra Virgin Olive Oil is USDA Certified Organic, Naturally Gluten Free and Non-Allergenic, Kosher, and Non-GMO Verified by the Non-GMO Project.
Omega-3-fatty acids
Omega-3-fatty acids help reduce inflammation thus reducing pimples and their redness, and provide photoprotection from UVR.
It can offer protection against photoaging by promoting collagen and elasticity. It also reduces the risk of non-melanoma skin cancer. (Pilkington et al., 2011).
It has a protective effect against photocarcinogenesis as it also lowers the risk of squamous cell carcinoma (SCC) (Sies & Stahl, 2004).
Probiotics
Probiotics can contribute to healthy skin by being an effective treatment for certain inflammatory skin diseases such as acne and may reduce the risk of eczema and its symptoms for those already affected by it (Bustamante et al., 2019).
Protein
Protein is required for the maintenance and repair of skin tissue, and collagen synthesis (Cao et al., 2020).
Focus on high-quality protein that contains high amounts of proline and glycine like chicken breast and eggs to further promote collagen synthesis (Holwerda & van Loon, 2022)
Resveratrol
Resveratrol has antioxidant and anti-inflammatory properties. It can protect against scarring and photoaging of the skin by increasing collagen and hydration levels by 20%, reducing reactive oxygen species (ROS) generation and improving fine lines, wrinkles, elasticity, laxity, skin tone, hyperpigmentation, radiance and roughness.
It can help with wound healing due to its impact on inflammation and its anti-bacterial, anti-fungal and anti-microbial properties and has immunostimulating effects at the wound site. Thus it can be useful in fighting skin infections (Hecker et al., 2021).
Selenium
Selenium is a mineral which protects the skin from UV damage by activating selenium-dependent antioxidant enzymes present in the membranes of keratinocytes (a cell type of the epidermis, making up 90% of the cells found in the outmost layers of the skin).
It can prevent and reduce the severity of skin diseases like psoriasis.
Deficiency is associated with an increased risk of skin cancer (Park, 2015). Lack of selenium weakens the antioxidant ability of the skin, making it more sensitive to UVR. It is essential in keratinocyte development and function (Cao et al., 2020).
Sulforaphane
Sulforaphane is a compound that acts as an antioxidant protecting your cells against free radical damage caused by the sun and environment.
It can help maintain collagen levels during photoaging (Santín-Márquez et al., 2019).
Vitamin B2
Vitamin b2 (Riboflavin) functions as an antioxidant and helps maintain collagen levels and increase red blood cell production, thus increasing the number of nutrients brought to skin cells.
Deficiency can cause cracks, itching and dermatitis around the mouth (Mahabadi et al., 2022).
Vitamin B3
- Vitamin b3 (Niacin) exhibits antioxidant and anti-inflammatory effects by inhibiting the generation of reactive oxygen species (ROS) and reducing the oxidative damage caused by UV.
- Reduces pigmentation of the skin after being exposed to UV, increases collagen synthesis and inhibits its degradation.
- Improves the skin barrier function by enhancing the structural and functional integrity of skin barriers.
- Reduce pores and uneven skin and improves wrinkles.
- May reduce skin roughness, and hyperpigmentation and improve skin moisture, elasticity, and clarity.
- Helps lighten your skin by decreasing hyperpigmentation (Boo, 2021).
Vitamin B6
Vitamin b6 (Pyridoxine) has antioxidant and anti-inflammatory effects. It protects the skin from UV damage and is needed for skin development and maintenance.
Diefieicny can lead to dermatitis (skin irritation/inflammation) such as itchy, dry or flaky skin (Kato, 2012).
Vitamin C
Vitamin C is an antioxidant that protects your cells against free radical damage, your skin needs it for collagen synthesis (Cao et al., 2020).
It can assist in wound healing and increase skin hydration. Deficiency can delay wound healing and cause scurvy with symptoms including rashes and easily bruised skin (Park, 2015).
It can also help minimise scars and may prevent dry skin and wrinkles (Pullar et al., 2017).
Vitamin D
Vitamin D can reduce DNA damage, inflammation and photocarcinogenesis from UV (Cao et al., 2020).
It may treat psoriasis and speed up wound healing. It can also increase skin immunity by increasing the stimulation of antimicrobial defence.
Its deficiency may be related to eczema (dry, itchy inflamed skin) (Park, 2015).
Vitamin E
Vitamin E has antioxidant and anti-inflammatory properties. It can significantly suppress collagen breakdown and can prevent skin ageing by inhibiting lipid peroxidation.
Deficiency can result in skin ulcerations (open sores) (Cao et al., 2020; Park, 2015).
Vitamin E is more effective when combined with vitamin C.
Vitamin K
Vitamin K is an antioxidant and protects cells from free radical damage caused by the sun and the environment.
It is essential for blood clotting, thus helping assist in healing wounds and bruises (Ghorbanzadeh et al., 2019).
Zinc
Zinc is an essential mineral, it helps protect the skin against photodamage by absorbing UVR, which helps limit its penetration into the skin.
When combined with vitamin C it exhibits antimicrobial activity which can help with reducing bacteria found in acne.
Zinc deficiency has been related to Epidermolysis bullosa (EB), a skin disease that causes the skin to blister easily and eczema (AD) (Park, 2015).
Achieving a Radiant Glow with Your Skincare Routine 🥰
To slow down your skin from ageing, have a good skincare routine.
How often should you exfoliate?
Exfoliate twice a week to help remove dead skin cells, and prevent blackheads and clogged pores. This can stimulate cell turnover which gives skin a more polished and smoother look (Rodan et al., 2016).
How to start your skincare routine?
It starts with washing your face with a face wash (cleanser) twice a day, applying an antioxidant serum after and finishing by using a facial moisturiser. Make it part of your morning and night routine (Noor et al., 2018; Rodan et al., 2016).
For your exfoliator, you can either apply it before or after using your face wash (cleanser).
If you exfoliate first, it would mean a better and deeper cleanse, helping wash away everything. Whereas if you use your fash wash first, it will allow your exfoliator to work deeper meaning a better exfoliation.
I exfoliate first. It depends on you what your skin needs. For example, if you have blackheads, using a face wash first would be better.
When washing your face, start by rinsing your face with warm water to dilate the pores and after applying the face wash (cleanser), rinse off with cold water to tighten the pores.
Dry by using a patting method, as it is more gentle than rubbing, both for your face and body. This is to avoid friction and irritation, meaning you are less likely to pull/drag the skin.
When applying the antioxidant serum and moisturiser let it set in, don’t pat dry.
Shaving
For my body, I apply body moisturiser and coconut oil mixed with aloe vera after each shower since I shave my body.
Body Shaver
You can shave your arms and body hair to achieve a cleaner look and make your muscles more defined.
Highlights – Best Seller
- The bodygroom has unique rounded blades that help protect sensitive areas and reach hard to reach places. With a unique two sided design, you can shave or trim any length of hair in all body zones, including the most sensitive ones.
- This Bodygroomer has 5 adjustable lengths and an ergonomic grip to give you full choices on your style and comfort.
- This two-sided Bodygroomer can be used wet or dry giving you the freedom and comfort to choose what best suits your styling needs.
- With the ergonomic grip you can trim or shave in any direction, wet or dry always with the maximum control an precision.
- Powerful lithium battery delivering 80 minutes cordless use after 1 hour full charge. Because it is showerproof, cannot be used while charging. International voltage. 110-220V.
- Includes: Two-sided premium designed body groomer. Worldwide voltage charger.
Facial Shaver
It is up to you if you want to shave your face or not. The benefits of shaving your face include showing off more skin, saving time on maintaining your beard, making you look younger and achieving a cleaner look.
Some people can pull it off, but most men won’t be able to achieve a full gown beard until their late 20s. Avoid stretching the skin and use shaving cream/balm for lubrication.
Highlights
- Enjoy a clean shave that follows your face’s contours with 5-directional pivot, flex and floating movements. The head reaches your face at the ideal angle and adjusts to the curves of your face and neck, creating smooth contact with your skin.
- Get a convenient dry shave or a refreshing wet shave with gel or foam, even in the shower.
- With ComfortCut blades, you get a clean shave that’s comfortable on your skin. Rounded caps shield 27 self-sharpening blades to gently cut hair just above skin level and help the shaver glide smoothly over your skin.
- Finish your look with the built-in pop-up trimmer. It’s ideal for maintaining your mustache and trimming your sideburns.
- Shave for up to 60 minutes on a 1-hour charge – that’s about 20 shaves – with the powerful Li-ion battery. A 5-minute quick charge gives enough power for one shave. Operates in cordless mode only.
- Philips Norelco is the most trusted and fastest growing electric male grooming brand. In a survey of 502 men in 2020; based on 2022 dollar share gain.
- Includes: Electric shaver, travel pouch, charging stand power cord and protective cap
Products for clear skin
Face wash (Cleanser)
Highlights – Best Seller
- This product is non-sealed
- [ GENTLE FACE CLEANSER ] Daily face wash with hyaluronic acid, ceramides, and glycerin to help hydrate skin without stripping moisture. Removes face makeup, dirt, and excess oil, provides 24-hour hydration and leaves a moisturized, non-greasy feel.
- [ NON-FOAMING CLEANSER ] Moisturizing face wash with a lotion-like consistency feels smooth as it cleanses, even on sensitive, dry skin. Fragrance-free, paraben-free, non-comedogenic and non-drying. Certified by the National Eczema Association
- [ MULTI-USE SKIN CARE ] Skin Cleanser for face and/or body and can be used as a hand wash. Suitable for daily cleansing morning (AM) and night (PM) for normal to dry skin.
- [ 3 ESSENTIAL CERAMIDES ] Ceramides are found naturally in the skin and make up 50% of the lipids in the skin barrier. All CeraVe products, formulated with three essential ceramides (1, 3, 6-II)to help maintain the skin’s natural barrier.
- [ DEVELOPED WITH DERMATOLOGISTS & #1 DERMATOLOGIST RECOMMENDED SKINCARE BRAND ] CeraVe Skincare is developed with dermatologists and has products suitable for dry skin, sensitive skin, oily skin, acne-prone, and more.
Antioxidant serum
Consuming antioxidants through fruits and vegetables and applying them make them work their magic internally and externally on your skin.
Highlights – Best Seller
- HYDRATING BRIGHTENING SERUM Contains plant- and vitamin-derived antioxidants that work synergistically to visibly improve the appearance of wrinkles uneven skin tone dryness and vibrancy. This formula rejuvenates skin’s surface and enhances firmness
- Paula’s Choice RESIST Super Antioxidant Serum with Vitamin C is a silky serum with stabilized Vitamin C & peptides plus potent antioxidants that restores hydration to dry sun damaged skin. A skin care shelf essential for improving visible signs of aging
- Use Paula’s Choice RESIST Super Antioxidant Serum twice daily as part of your morning and evening skin care routines along with your favorite Paula’s Choice cleanser, toner, serums, spot treatments, and moisturizer with SPF for daytime wear.
- Paula’s Choice products are made with YOUR SKIN in mind. Whatever your skincare concern, whether dryness, acne, fine lines, or sensitive skin; we’ve got a treatment line for you. The search for amazing skin care ends here. Finally, you found it.
- SUSTAINABLE PACKAGING: As part of our pledge to the planet, we’re removing extra plastic from packaging, like shrink wrap.
- Paula’s Choice Skincare makes products that work. No fragrance, no parabens, no fluff. Just effective, science-backed formulas that target any concern from wrinkles to breakouts.
Facial moisturiser
Moisturising penetrates deep into the skin to influence the skin’s structure and function. It improves skin barrier repair and maintains skin integrity and appearance by improving skin hydration, fine lines, smoothness, and softness and reducing water loss.
It prevents dry skin and provides a protective film over the skin helping protect it against friction and the elements, such as dry air and pollution.
Depending on the moisturiser’s ingredients, it can also have anti-inflammatory, antipruritic (cooling effect/sensation on the skin, to reduce itch symptoms), and wound healing acceleration (Purnamawati et al., 2017).
Using a moisturiser will help reduce the need for your skin to moisturise itself by overproducing oil (sebum).
Highlights
- [ HYALURONIC ACID MOISTURIZER ] With hyaluronic acid, ceramides and MVE technology for 24 hour hydration. Rich, velvety texture that leaves skin feeling smooth, it is absorbed quickly for softened skin without greasy, sticky, feel.
- [ MOISTURIZER FOR DRY SKIN ] A deficiency of ceramides in skin can often be associated with dry skin, which can feel itchy and look flaky. CeraVe Moisturizing Cream is formulated with three essential ceramides & hyaluronic acid.
- [ GENTLE DAILY MOISTURIZER ] For face and body or can be used as a hand cream for dry skin relief. Holds National Eczema Association (NEA) Seal of Acceptance. Fragrance free, paraben free, allergy-tested, and non-comedogenic.
- [ 3 ESSENTIAL CERAMIDES ] Ceramides are found naturally in the skin and make up 50% of the lipids in the skin barrier. All CeraVe products are formulated with three essential ceramides (1, 3, 6-II) to help maintain the skin’s natural barrier.
- [ DEVELOPED WITH DERMATOLOGISTS ] CeraVe Skincare is developed with dermatologists and has products suitable for dry skin, sensitive skin, oily skin, acne-prone, and more.
Exfoliator
Highlights
- GENTLE NON-ABRASIVE LEAVE-ON EXFOLIATOR: with 2% BHA (Beta hydroxy acid) to unclog & diminish enlarged pores, exfoliate dead skin cells, smooth wrinkles & brighten & even out skin tone; Combats redness, wrinkles, aging, enlarged pores, & blackheads
- Dramatically improves skin’s texture for radiant youthful even-toned skin; Beta hydroxy acid (BHA also known as salicylic acid) mimics the natural exfoliation process of younger skin by helping it shed extra layers while unclogging and clearing pores
- HYDRATE, BRIGHTEN & SMOOTH FINE LINES: Our unique, non-abrasive, leave-on exfoliant is gentle enough for daily use on all skin types; Exfoliates dead skin cells while clearing pores for a more even tone, plus it visibly reduces fine lines & wrinkles
- Paula’s Choice facial exfoliants are gentler on delicate skin of the face & neck than an abrasive face scrub, which can cause micro-tears; A BHA leave-on exfoliator delivers hydration & can exfoliate directly inside the pore & improve how the pore works
- Paula’s Choice Skincare makes science-backed products that work. No fragrance, no parabens, no fluff. Just effective, cruelty-free formulas that target any concern from wrinkles to breakouts.
Body moisturiser
Look for non-comedogenic moisturisers (which won’t block pores) as pores need to breathe, blocking pores can lead to comedones (blackheads or whiteheads) and acne (InformedHealth.org, 2013).
Avoid ones with fragrances. A moisturiser is best used when skin is still a bit damp so try to moisturise right out of the shower to moisturise deeper (Purnamawati et al., 2017).
Highlights
- [ HYALURONIC ACID MOISTURIZER ] With hyaluronic acid, ceramides and MVE technology for 24 hour hydration. Rich, velvety texture that leaves skin feeling smooth, it is absorbed quickly for softened skin without greasy, sticky, feel.
- [ MOISTURIZER FOR DRY SKIN ] A deficiency of ceramides in skin can often be associated with dry skin, which can feel itchy and look flaky. CeraVe Moisturizing Cream is formulated with three essential ceramides & hyaluronic acid.
- [ GENTLE DAILY MOISTURIZER ] For face and body or can be used as a hand cream for dry skin relief. Holds National Eczema Association (NEA) Seal of Acceptance. Fragrance free, paraben free, allergy-tested, and non-comedogenic.
- [ 3 ESSENTIAL CERAMIDES ] Ceramides are found naturally in the skin and make up 50% of the lipids in the skin barrier. All CeraVe products are formulated with three essential ceramides (1, 3, 6-II) to help maintain the skin’s natural barrier.
- [ DEVELOPED WITH DERMATOLOGISTS ] CeraVe Skincare is developed with dermatologists and has products suitable for dry skin, sensitive skin, oily skin, acne-prone, and more.
Body Oil
Highlights
- ✔️ Naturally Nourishing Coconut Oil for Hair – With its unique combination of natural fats, coconut oil helps hydrate hair and nourish the scalp. It’s ideal for use as a conditioner, detangler, or coconut oil hair mask.
- ✔️ Hydrate Naturally With Coconut Oil for Skin – Coconut oil organic is a naturally moisturizing body oil that can help skin feel soft, smooth and hydrated. Use our coconut oil for face as a makeup remover—or even as a natural alternative to massage oils.
- ✔️ Perfect Coconut Oil for Cooking and Baking – An unrefined coconut oil with a naturally high smoke point (350°F), this is the perfect cooking oil for baking, frying and sautéing. Our pure coconut oil is cold-pressed from fresh, organic coconuts, delivering a rich flavor and aroma.
- ✔️ A Kitchen and Beauty Staple – Whether you’re using our coconut oil for body moisturizer, as a coconut hair oil or as a cooking oil, it’s an all-natural, easy-to-use addition to any lifestyle. It’s perfect for keto, paleo, or gluten-free diets, or just as a tastier alternative to cooking with olive oil or butter.
- ✔️ USDA-Certified Organic & Non-GMO Project Verified – Using some of the world’s highest-quality organic coconuts, our cold pressed coconut Oil (aceite de coco) is USDA-Certified Organic, Non-GMO Project Verified, Certified gluten free, Keto and Paleo, plus its grown and harvested organically without the use of harmful chemicals or additives.
Coconut oil
- Coconut oil has antioxidant, antibacterial, antimicrobial, anti-cancer, anti-inflammatory, healing and moisturising properties.
- Helps improve the symptoms of skin disorders by moisturising and soothing the skin.
- Protects against UV by increasing the thickness of the epidermis and protects the skin by strengthening the skin barrier function.
- Significantly improves skin moisture content, reduces water loss and can promote wound healing through collagen synthesis.
- Increases collagen density, improve elasticity, and reduce wrinkles and skin recovery time after being exposed to UV light. It can
- Gives dull-looking skin a shiny look. (Pham et al., 2022; Varma et al., 2019).
Aloe vera
- Aloe vera has antioxidant, anti-acne, anti-ageing, anti-inflammatory, anti-bacterial, anti-viral, anti-tumour, anti-microbial, antiseptic (fights bacteria, fungi, and viruses), healing and moisturising properties.
- Contains vitamins, enzymes, minerals, fatty acids, and most of the required amino acids and has hormones that help in wound healing.
- Has a protective effect against UV and gamma radiation and can stimulate anti-viral and anti-tumour activity.
- Significantly increase collagen synthesis, make skin more elastic and less wrinkly, soften skin and tighten pores.
- Treats dry skin by improving skin integrity, and decreasing fine wrinkles, and erythema (redness) (Saleem et al., 2022; Surjushe et al., 2008).
Unlocking the Secret to a Glowing Skin with Essential Oils 🥰
Including coconut oil and aloe vera; argan, jojoba, marula and rosehip are other oils that are also very good for the skin.
Argan
Argan oil is mainly made up of monounsaturated fatty acids comprising 80% of it and contains polyphenols. It can help improve skin elasticity and hydration by restoring skin barrier function and maintaining water-holding capacity (Lin et al., 2017).
Jojoba
- Jojoba oil has antioxidant, anti-inflammatory, anti-acne, anti-psoriasis, antifungal, antimicrobial, and antiviral, properties.
- Softens the skin and makes it possible to stretch and move the skin without cracks and tears.
- Gives excellent lubrication without a greasy feel and can reduce evaporation from the skin as it is structurally similar to human sebum causing a soothing effect on dry skin and inhibiting excess flaking of skin cells (Gad et al., 2021).
- Enhances skin elasticity and restores the skin’s natural shine.
- Helps maintain the natural appearance of the skin.
- Increases skin surface suppleness which can last for many hours and may make the skin surface water-repellant and resistant.
- Helps with acne because of its properties as a liquid wax, which allows the dissolution of sebum deposits in hair follicles and so can remove comedones thus keeping skin clear.
- Helps in treating pain and reducing edema from sunburns (Gad et al., 2021).
Marula
Marula Oil has antioxidant, hydrating, and moisturising properties. It can help with irritation and is used for the treatment and prevention of scar tissue and can treat acne and other skin conditions (Komane et al., 2015; Shoko et al., 2018).
Rosehip
- Rosehip seed oil is one of the best anti ageing oils.
- It has a high number of antioxidants such as vitamins B, C, and E and carotenoids such as lycopene, zeaxanthin and lutein which combined together have a major antioxidant effect.
- Known for its high polyphenol content such as garlic acid, catechins and quercetin (Mármol et al., 2017).
- Can help decrease signs of skin ageing such as dryness by decreasing water loss and increasing moisture content, and wrinkles by decreasing the depth of crow’s feet wrinkles and spots. Skin elasticity is also improved. Quercetin can help with age spots.
- Can contribute to skin and collagen formation and can decrease skin pigmentation and so can be used to lighten skin.
- Anti-inflammatory properties can help with skin diseases such as eczema (AD).
- Can help protect cells against UV damage and can reduce red cell membrane disintegration and so increase their longevity (Mármol et al., 2017).
Protecting Your Skin for a Long-lasting Glow 💪
Dry air
During dry cold winters, spraying fine water particles or using a humidifier to add moisture to the air can help replenish moisture on the skin (Nishimura et al., 2018).
Dark skin
Daker skin might lose moisture faster, which is why moisturising is essential to prevent an ashy look (Wan et al., 2014).
Avoid skin lighting creams
Avoid using skin lighting creams as they can trigger inflammation and may worsen hyperpigmentation (Owolabi et al., 2020; Pollock et al., 2021).
Wear gloves
Use gloves and other protective clothing to cover skin as much as possible from friction, detergents solvents and other chemicals, and avoid excessive water exposure. Keep skin clean dry and well moisturised (Purnamawati et al., 2017).
Touching
Don’t touch or pick at your skin, the germs on your hands transferring to your face can lead to breakouts. Mobile phones can contain a lot of bacteria (Kõljalg et al., 2017).
If you already have pimples, touching them or popping them will only make them more inflamed, disrupt the natural healing process and may lead to acne scarring (InformedHelath.org, 2013).
Depending on its size this may result in taking months or years for it to fade or leave a permanent scar. Most pimples go away on their own by having a good skincare routine, sleeping, drinking water, and having a good diet.
Scratching can damage your skin and leave it drier (Tivoli & Rubenstein, 2009).
Sun
Exposing yourself to the sun’s UV rays is one of the fastest ways for our skin to age prematurely (photoaging). It can account for 80% of skin ageing (Amaro-Ortiz et al., 2014).
Every time you go out, wear SPF 30 or higher sunscreen, UV-protected sunglasses and a wide-brimmed hat to cover much of your face as possible. This will protect your skin from the ultraviolet rays of the sun and lessen your chance of getting skin cancer.
Highlights
- Internal wire for customisable brim shape.
- Drawstring at the back for adjustable sizing.
- Reversible design allows the choice between two stylish colours.
- Packable construction, perfect for fitting in bags and luggage.
- Accredited with a UPF 50+ rating, it has the highest sun protective rating available in the world and blocks UVA and UVB rays for maximum sun protection.
- Will keep your face, ears and neck protected.
Smoking and pollution
Don’t do any form of smoking and when outside avoid the sun’s UV rays, pollutants such as dust and second-hand smoke as they contain toxins and anything else that you may think will contribute to oxidative stress (excess free radical production) so you can prevent your skin from prematurely ageing.
Shower
When showering with hot water the steam and heat help dilate pores to eliminate toxins. End your shower cold to tighten your pores, improve circulation and boost immune function (Buijze et al., 2016; Study, 2019).
Don’t expose your skin to very hot water for more than a few minutes as it can damage the skin by removing essential oils from your skin making it look dull and dry. Try to only take one shower below 10 minutes a day (Herrero-Fernandez et al., 2022).
People with hair covering their forehead constantly may transfer bacteria, dirt and sweat making it more prone to a breakout, which is why washing your hair every day is a must.
Using a mix of loofah a couple of times a week and using your hands can help prevent over-exfoliating your body. Don’t use a loofah on your face; replace it every 2 months.
Use a bath towel 2 to max 3 times before needing to go on the wash as they can accumulate bacteria, dirt, oil and dead skin cells and you don’t want to be rubbing that in your face and body. This would mean using 3 – 4 towels a week or doing your laundry twice a week. Don’t share bath towels.
Don’t let sweat linger on your body as it can make acne worse, wash whenever possible after sweating (Sardana et al., 2002; Zari & Alrahmani, 2017).
This body wash doesn’t contain any harsh chemicals or soaps.
Highlights
- Contains (1) 28 ounce bottle of gel liquid body soap.
- Infused with peony, rose water + pink sea salt.
- Biodegradable formula made with plant-based cleansers.
- Made with no parabens, no phthalates, no bad vibes.
- Leaves skin feeling moisturized + smelling scent-sational.
- Bottle (minus pump) made of 80% recycled plastic (PCR).
- Cruelty free. Tested by people, not on animals.
- Pure Peace scent smells like a blend of rose water, sweet peonies and sweet serenity.
- Proudly doing business with a purpose.
Stress
Keep your stress levels in check, as stress is thought to increase inflammation and sebum production, delay healing by up to 40%, and decrease blood flow to the skin which can cause fewer nutrients to travel there and so lead to breakouts.
Stress causes the hormone androgen to increase which stimulates the sebaceous glands in the skin resulting in overproducing sebum and clogging hair follicles (Chen & Lyga, 2014; Zari & Alrahmani, 2017). To destress, Read a book or try meditation/yoga.
Ashwagandha is a herbal supplement which acts as an adaptogen, meaning it can help decrease levels (Salve et al., 2019; Singh et al., 2011).
Highlights – Best Seller
- PREMIUM USDA ORGANIC ASHWAGANDHA POWDER (WITHANIA SOMNIFERA or INDIAN GINSENG) – Our Gluten Free Organic Ashwagandha Root Powder is packed in a resealable kraft bag to maintain freshness! Our Product is certified by Non GMO Project Verified
- NATURAL ADAPTOGEN – Often referred to as the “Indian Ginseng”, Ashwagandha Root is known for its adaptogen properties – simply mix our ashwagandha powder into your daily routine for a more balanced day!
- HEALTHY & DELICIOUS – Ashwagandha is a powerful Dietary Supplemental herb used for thousands of years for its restorative and rejuvenating benefits; Ashwagandha can help alleviate stress, anxiety, fatigue, low energy, insomnia and concentration difficulties
- AYURVEDA – For thousands of years as a rasayana (rejuvenative) and an adaptogenic herb, meaning that it helps the body resist
Exercise
Keeping fit and healthy by exercising can improve your skin structure by increasing hydration levels, it improves the skin’s ability to retain moisture (Oizumi et al., 2021). Getting to an unhealthy weight and losing it can leave you with stretch marks and cause the skin to sag, leaving you with excess skin (Oakley, 2021).
Action to take ✍️
- Drink 2-3 litres of water daily.
- Have consistently good quality 8 hours of sleep each day.
- Upgrade your pillowcases to copper and clean pillowcases and sheets weekly.
- Try to sleep on your back.
- Eating a diet rich in fruits and vegetables, lean meats like chicken and fatty fish and nuts and seeds and using olive oil for cooking.
- Focus on vitamin C and high-quality protein (proline and glycine).
- Avoid eating processed foods, sugar and alcohol.
- Eat honey and fruits for sugar cravings.
- Avoid sun tanning and smoking.
- As part of your morning and night skincare routine, start with a face wash, an antioxidant serum after and finish by applying a moisturiser.
- Exfoliate twice a week.
- Apply a body moisturiser after showering.
- The best oils for your skin are Coconut oil, rose hip seed oil, jojoba oil and aloe vera.
- Shave to improve aesthetics.
- Don’t touch, pick at or scratch your skin.
- Protect yourself from the sun by wearing SPF 30+ suncream, a wide-brimmed hat and UV-protected sunglasses.
- Avoid smoke and pollution.
- Start your shower with warm water and end with cold water, don’t shower with very hot water and limit it to 10 minutes.
- Use your towel only 2- 3 times.
- Wash your hair every day.
- Don’t let sweat linger on your body.
- Use a mix of a loofah and your hands and replace the loofah every 2 months.
- Don’t use the loofah on your face.
- Take up reading, meditation or yoga. and exercise regularly.
- Take ashwagandha.
If you follow the actions on this list you will eventually get clear glowing skin, reverse acne and any past acne scarring.
References 🤓
Amaro-Ortiz, A., Yan, B., & D’Orazio, J. (2014). Ultraviolet Radiation, Aging and the Skin: Prevention of Damage by Topical cAMP Manipulation. Molecules, 19(5), 6202–6219. https://doi.org/10.3390/molecules19056202
Andújar, I., Recio, M. C., Giner, R. M., & Ríos, J. L. (2012). Cocoa Polyphenols and Their Potential Benefits for Human Health. Oxidative Medicine and Cellular Longevity, 2012, 1–23. https://doi.org/10.1155/2012/906252
Baek, J. H., Yoo, M. A., Koh, J. S., & Borkow, G. (2012). Reduction of facial wrinkles depth by sleeping on copper oxide-containing pillowcases: a double blind, placebo controlled, parallel, randomized clinical study. Journal of Cosmetic Dermatology, 11(3), 193–200. https://doi.org/10.1111/j.1473-2165.2012.00624.x
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